Our regular classes
The calendar below shows the regular classes and all events at Maitri Studio. Click on links in the calendar for information or read the class descriptions if you're not sure what you're looking for. Class prices vary and are listed on each instructor's page.
You can log in and buy Iyengar class passes for Claire, Maura and Eva's classes and tickets for some other events & workshops on the student page.
Alternatively view this month's downloadable timetable pdf here.
What we teach here
Read a brief description of the range of yoga and other classes we offer at Maitri Studio.
Yoga Styles
Hatha yoga
Hatha yoga is an overarching term for most yoga practised in the West, incorporating asanas (the physical poses) as well as pranayama (breath) and relaxation to achieve mental and physical balance and wellbeing. All other forms of yoga at the studio also come under this term, but we list the teachers who do not follow a particular style here.
Instructors: Diana - Lucie - Maggie - Steven - Susan - Tomek
Iyengar yoga
This is a form of hatha yoga developed by Yogacharya Sri B.K.S. Iyengar with the use of props such as blocks, blankets and belts. Correct alignment of the body ensures you work safely, with maximum benefit to your flexibility, strength and wellbeing. All eight limbs of yoga are introduced, including pranayama and learning to focus attention. Chair-based classes if unable to get to the floor.
Flow yoga
A flowing yoga with some static poses and with focus on placement of breath & body. Can be more active (Lucie), gentler/slower (Ally, Valerie, Julie) or mixed (Oonagh)
Core yoga
A strong practice that combines poses from hatha yoga with the core strengthening exercises from modern fitness techniques
Instructors: Eva
Ashtanga yoga
A dynamic yoga practice inspired by the Ashtanga Yoga system developed by Sri K Pattabhi Jois. Includes Sun Salutations, followed by standing, seated and lying down postures with vinyasa. A strong practice using bandhas, drishti and ujjayi breath.
Instructors: Gabriella
Yin yoga
Yin yoga differs through holding poses for a longer period of time, to go deep with the pose, and deep into the mind.
Yoga Nidra
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”
Instructors: Julie
Chakra flow yoga
A yoga practice that uses the chakra system to bring awareness to the inner body, so that you can follow your own impulse to move naturally. Orla has been strongly influenced by the Scaravelli school of yoga.
Instructors: Orla
Jivamukti yoga
Jivamukti yoga is a rigorous Hatha Vinyasa practice that can incorporate chanting, philosophy, breath awareness, pranayama, meditation, and deep relaxation, a method created by Sharon Gannon and David Life.
Instructors: Steven
Acro yoga
Partner acrobatics - or acro yoga - will help you build strength, flexibility, and trust with others. Usually you'll work in in groups of three or four, to cover entries, poses, transitions and sequencing
Instructors: Lu
Mum & baby yoga
Two types available: one focuses more on mum and postnatal recovery (Wiebke) and one more about baby and bonding (Lily), promoting relaxation, stimulating the brain and improving their muscle development. Both let you meet other new parents and have a little time out! Check out both and see what suits.
Instructors: Lily
Children's / Family yoga
Using postures, sound, breathing, self-massage and mindfulness, these sessions encourage children to develop their body and spatial awareness, as well as develop strength, flexibility, confidence and social skills. Suitable for a wide age range, from toddlers to teens. Family yoga sessions are a fun and interactive way to experience yoga while taking some quality time to support bonding as a family, held monthly. Neurodiverse children also supported (ASD, ADHD and more).
Instructors: Zoe
Special Yoga
Special yoga has become the international term used to describe yoga for people with additional needs. Special yoga therapy helps people reach their potential.
Instructors: Zoe
Yoga for Men
This is yoga for men who don’t think yoga is for them! It's for absolute beginners, beginners, and anyone returning to yoga after a break. For people who want to make a new start with yoga and need some encouragement to try it out. And for those who want to improve their own health and wellbeing, mental and physical.
Instructors: Tom
Other Classes
Aerial yoga
Although named 'yoga' this class comes from a fitness tradition, using hammocks slung from the ceiling beams to let you swing, float and fly! Enjoy a mix of cardio, abs & core, and yoga-style poses. Let your spine hang free and enjoy cocooning yourself at the end.
Instructors: Sandra
T'ai Chi
T'ai Chi is a system of holistic training, with a series of martial arts moves and techniques consisting of carefully coordinated natural movements. The slow movements of T'ai Chi are graceful, powerful, relaxed, balanced and meditative. They help improve balance, flexibility and strength, while calming the spirit and reducing stress.
Instructors: Julie-Anne
Pilates
Pilates works to strengthen the centre, lengthen the spine, increase body awareness, build muscle tone and gain flexibility. Pilates is excellent for rehabilitation for back, knees, hips, shoulders and other stress-related injuries. Pilates works the whole body addressing asymmetries, chronic weakness and bringing the body and mind back to balance.
Instructors: Aimee
Meditation and Mindfulness
Mindfulness is the practice of paying attention with gentleness, curiosity and acceptance. Mindfulness helps to develop awareness so that we can live more fully in the present moment where we have more choice about how to respond to our experience. A regular meditation practice can help to restore peace and calm, increase concentration and efficiency and enhance communication and relationships.
Gong baths / sound meditations
Using the surround sound of live instruments (gongs, bowls, bells, rain sticks etc) to create a peaceful and soothing environment to aid your own meditation and relaxation through the effect of the sounds on your body and mind.
Drum circle
A community drum circle is where people of all levels of musical expertise come together to share their spirit by entraining rhythmically as a percussion ensemble. These drum circles are opportunities to let out your playful side, be creative, and not worry about making mistakes or ‘doing it right’.
Instructors: Rowan & Mike
Kirtan
Kirtan is a form of musical meditation, singing mantras to help calm the mind and bring joy. Kirtan first became popular in India in the early 16th century. It has now become the fastest growing music form in the USA as people start to experience the joy and bliss that kirtan brings into their busy lives.
Instructors: Julie & Vic
Dance-based movement
There are various options for dance-based movement at Maitri Studio, and the exact type depends on the teacher, so check out their page for details.
Instructors: Rose
Indian dance
Classical Indian dance classes for primary and secondary school children
Instructors:
Nia
Nia is a non-impact, expressive movement programme designed to achieve whole body fitness and cardiovascular conditioning
Instructors: Rose
HypnoBirthing®
Central to the HypnoBirthing® philosophy is the physiological reality that birth, as a natural process, does not have to involve pain. Empowered by knowledge and equipped with the tools of relaxation and self-hypnosis mothers and partners can prepare for and achieve gentle, calm natural birthing.
Instructors: Natalie
Baby massage
Baby massage is a lovely way to enjoy spending time with your new baby. Before babies can understand language, we mostly communicate and comfort them through the simple power of human touch. Massaging your baby is a great way to show your baby they are loved and help them to feel secure, safe, and nurtured.
Instructors: Natalie
Breathwork
Nearly all yoga teachers include breathwork practices, but this entry is for teachers who specifically work with the breath. It includes Wim Hof breathing, Oxygen Advantage, and Breath-Body-Mind practitioners. Look at the teachers for more details.
Instructors: Alex - Clare - Rowan & Mike
Wim Hof Method
The Wim Hof Method encompasses breathing, cold therapy and commitment to help with mood, the immune system, reducing stress and inflammation and more.
Instructors: Alex
Art / Creativity
Ranging from specific art therapy to creativity circles, these events help you express yourself through art and craft.
Instructors: Zoe
Shamanism
Shamanism is an ancient tradition of living in harmony with nature that strives to strike a balance between mind, body and spirit for the wellbeing of all creation. The teachings of shamanism focus on connection to nature and techniques like meditation and chanting to create trance-like states to aid individual understanding.
Instructors: Brian
Contact Us
Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA
Tel: +44 (0)28 9099 2428
Email: [email protected]
Company number: NI635546