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Our regular classes

The calendar below shows the regular classes and all events at Maitri Studio. Click on links in the calendar for information or read the class descriptions if you're not sure what you're looking for. Class prices vary and are listed on each instructor's page.

You can log in and buy Iyengar class passes for Claire, Maura and Eva's classes and tickets for some other events & workshops on the student page.

Alternatively view this month's downloadable timetable pdf here.

Class Timetable

Studio Calendar

What we teach here

Read a brief description of the range of yoga and other classes we offer at Maitri Studio.

Yoga Styles

Hatha yoga

Hatha yoga is an overarching term for most yoga practised in the West, incorporating asanas (the physical poses) as well as pranayama (breath) and relaxation to achieve mental and physical balance and wellbeing. All other forms of yoga at the studio also come under this term, but we list the teachers who do not follow a particular style here.

Instructors: Susan - Tomek - Diana - Lucie - Julie - Olivia

Iyengar yoga

This is a form of hatha yoga developed by Yogacharya Sri B.K.S. Iyengar with the use of props such as blocks, blankets and belts. Correct alignment of the body ensures you work safely, with maximum benefit to your flexibility, strength and wellbeing. All eight limbs of yoga are introduced, including pranayama and learning to focus attention. Buy Iyengar yoga class passes and register online for in-person or online classes.

Instructors: Claire - Maura - Rachel

Vinyasa flow yoga

A flowing yoga with some static poses and with focus on placement of breath & body. Can be more active (Lucie), gentler/slower (Dani) or mixed (Oonagh, Jackie)

Instructors: Oonagh - Valerie - Danielle - Jackie - Lucie - Lauren

Core yoga

A strong practice that combines poses from hatha yoga with the core strengthening exercises from modern fitness techniques

Instructors: Eva

Ashtanga yoga

A dynamic yoga practice inspired by the Ashtanga Yoga system developed by Sri K Pattabhi Jois. Includes Sun Salutations, followed by standing, seated and lying down postures with vinyasa. A strong practice using bandhas, drishti and ujjayi breath. Classes are open to all levels with options offered throughout.

Instructors: Lucie

Jivamukti yoga

Jivamukti yoga is a rigorous Hatha Vinyasa practice that can incorporate chanting, philosophy, breath awareness, pranayama, meditation, and deep relaxation, a method created by Sharon Gannon and David Life.


Special Yoga

Special yoga has become the international term used to describe yoga for people with additional needs. Special yoga therapy helps people reach their potential.

Instructors: Tory

Yin yoga

Yin yoga differs through holding poses for a longer period of time, to go deep with the pose, and deep into the mind.

Instructors: Valerie - Danielle - Xenia

Pregnancy yoga

Learn to adjust your movements as your baby grows or at any time along your pregnancy journey. These classes help mums stay fit and well and to prepare mentally as well as physically for the birth of your baby. Currently by request only.

Instructors: Jackie - Danielle

Children's / Family yoga

Using postures, sound, breathing, self-massage and mindfulness, these sessions encourage children to develop their body and spatial awareness, as well as develop strength, flexibility, confidence and social skills. Suitable for a wide age range, from toddlers to teens. Family yoga sessions are a fun and interactive way to experience yoga while taking some quality time to support bonding as a family. Currently by request only.

Instructors: Tory - Zoe

Other Classes

Aerial yoga

Although named 'yoga' this class comes from a fitness tradition, using hammocks slung from the ceiling beams to let you swing, float and fly! Enjoy a mix of cardio, abs & core, and yoga-style poses. Let your spine hang free and enjoy cocooning yourself at the end.

Instructors: Sandra

T'ai Chi

T'ai Chi is a system of holistic training, with a series of martial arts moves and techniques consisting of carefully coordinated natural movements. The slow movements of T'ai Chi are graceful, powerful, relaxed, balanced and meditative. They help improve balance, flexibility and strength, while calming the spirit and reducing stress.

Instructors: Julie-Anne


Pilates works to strengthen the centre, lengthen the spine, increase body awareness, build muscle tone and gain flexibility. Pilates is excellent for rehabilitation for back, knees, hips, shoulders and other stress-related injuries. Pilates works the whole body addressing asymmetries, chronic weakness and bringing the body and mind back to balance.

Instructors: Christine - Aimee

Meditation and Mindfulness

Mindfulness is the practice of paying attention with gentleness, curiosity and acceptance. Mindfulness helps to develop awareness so that we can live more fully in the present moment where we have more choice about how to respond to our experience. A regular meditation practice can help to restore peace and calm, increase concentration and efficiency and enhance communication and relationships.

Instructors: Fiona


One-to-one talking therapy with trained counsellor/psychotherapist in a confidential environment. Covers life issues: stress/mental health, work/family worries and so on. Discuss with your therapist to find out what's possible.


Gong baths / sound meditations

Using the surround sound of live instruments (gongs, bowls, bells, rain sticks etc) to create a peaceful and soothing environment to aid your own meditation and relaxation through the effect of the sounds on your body and mind.

Instructors: Lisa - Brian


Kirtan is a form of musical meditation, singing mantras to help calm the mind and bring joy. Kirtan first became popular in India in the early 16th century. It has now become the fastest growing music form in the USA as people start to experience the joy and bliss that kirtan brings into their busy lives.

Instructors: Julie & Vic


Nia is a non-impact, expressive movement programme designed to achieve whole body fitness and cardiovascular conditioning

Instructors: Rose

Dance-based movement

There are various options for dance-based movement at Maitri Studio, and the exact type depends on the teacher, so check out their page for details. Magdalena teaches zumba.



Shamanism is an ancient tradition of living in harmony with nature that strives to strike a balance between mind, body and spirit for the wellbeing of all creation. The teachings of shamanism focus on connection to nature and techniques like meditation and chanting to create trance-like states to aid individual understanding.

Instructors: Brian

Gateway Workshops Massage Training

One-day accredited and insurable Indian Head and Seated Chair massage courses through Gateway Workshops in small classes of 6 to 8 people with one to one attention from your tutor.

Instructors: Suzanne - Kelly

Baby massage

Baby massage is a lovely way to enjoy spending time with your new baby. Before babies can understand language, we mostly communicate and comfort them through the simple power of human touch. Massaging your baby is a great way to show your baby they are loved and help them to feel secure, safe, and nurtured.

Instructors: Cecilia

Baby yoga

​Baby yoga is a lovely dedicated time to bond with your baby and helps promote relaxation, stimulate the brain and improve their muscle development. And there's the added benefit of meeting other new parents and the chance to have a chat and a cuppa after class

Instructors: Cecilia


Central to the HypnoBirthing® philosophy is the physiological reality that birth, as a natural process, does not have to involve pain. Empowered by knowledge and equipped with the tools of relaxation and self-hypnosis mothers and partners can prepare for and achieve gentle, calm natural birthing.


Art / Creativity

Ranging from specific art therapy to creativity circles, these events help you express yourself through art and craft.

Instructors: Zoe

Indian dance

Classical Indian dance classes for primary and secondary school children

Instructors: Swaralipi

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Company number: NI635546