Aerial Yoga

Aerial yoga is known by many names and there are different schools of teaching, but the basic idea is to use hammocks suspended from the ceiling to support yoga-style poses, from providing additional lift in standing poses to allowing you to hang free in inversions! There is a mix of stretching, strengthening, cardio & abdominal/core work, as well as of course relaxation.
 

Sandra offers classes at Maitri on Mondays & Thursdays 7.30-8.45pm.

New spaces are available - watch this space for any updates or contact Sandra directly.
 

Spaces are limited, so booking is recommended.

Single class drop in is £13.50 & Sandra is offering a special 5 week term for £60!

Sandra also runs occasional events, including hammock relaxation sessions. These are listed on the events page when running.

To find out more or to book call Sandra on 07711 615300 or visit her Facebook page.