This is Deirdre's Yoga for Chronic pain class page. Please visit her therapy page for 1:1 pain reprocessing therapy sessions and to read more about Deirdre, her background and experience as a senior Occupational Therapist.

Yoga for Chronic Pain classes

• Wednesdays 7.30-8.30pm
• 3rd September to 22nd October 2025
• To book:  WhatsApp or text 07974 730889
• Drop in £12 per class or block 8 weeks for £80.
• Payment can be made by BACS transfer, please ask for details
• Concessionary rates available, please contact Deirdre

Please contact Deirdre via email on [email protected] or mobile / WhatsApp on 07974 730889. 

Here's what her students are saying:

I really enjoyed taking part in Deirdre’s ‘Yoga for Chronic Pain’ course, and have never been to a yoga class quite like it. As well as movement and stretching, she uses lots of different techniques like breath work and self massage to promote calmness, wellbeing, and re-regulate the nervous system.
Having recently been diagnosed with hypermobility Ehlers Danlos Syndrome and struggling with muscle and joint pain as well as chronic fatigue, I felt unsure of how to find safe ways to move my body that wouldn’t make me feel worse. Deirdre created a supportive space where I was able to begin to rehabilitate myself and I found it comforting to be in a class with other people with chronic pain who understood what I was going through.
This class has given me confidence in using my body again, and reminded me it’s not my enemy, it just needs extra care and attention.
~Ruth