This is Deirdre's Yoga for Chronic pain class page. Please visit her therapy page for 1:1 pain reprocessing therapy sessions and to read more about Deirdre, her background and experience as a senior Occupational Therapist.

Yoga for Chronic Pain
 

​Deirdre will be back teaching on Wednesday 9th September 2026

Chronic pain needs a different approach.
This specialist class is led by Deirdre Heaney, an Independent Occupational Therapist with additional training in modern pain neuroscience and mind-body medicine. Sessions combine therapeutic yoga, modern pain science & nervous system regulation to help you move safely and confidently.

You’ll focus on:

• Calming the nervous system
• Graded strength and mobility
• Reducing fear
• Flare-up management
• Restoring trust in your body
• Expect gentle stretching and strength work, breathwork, and nervous system regulation-all within a supportive, non-judgmental space. Education is embedded within practice 

All modifications and adaptations, including chair-based options, can be provided.

Small group. Individual Guidance. Long-term results

Suitable for:

• Persistent or chronic symptoms such as back pain, neck pain, foot pain
• Knee pain, ankle pain, abdominal or pelvic pain, tendonitis
• Fibromyalgia
• Sciatica
• Tension headaches, migraines
• Irritable bowel syndrome
• Tinnitus, dizziness
• Chronic fatigue syndrome
• Chronic tension and stress-related pain
• Post- injury movement anxiety
   
• Starts back Wednesday 7.30-8.30pm 9th September 2026 for six weeks
• Drop in £13 per class or block six weeks for £60
• Concessionary rates available, please contact Deirdre
• Payment can be made by BACS transfer, please ask for details
• Spaces are limited, so please book in advance

For more information or to book, please please WhatsApp Deirdre at +44 (0)7974 730889

Individual sessions can be booked if you do not feel ready for a group.

Further information: www.unlearnyourpain.com or Pain Reprocessing Therapy (PRT) | Break Free from Chronic Pain

Please contact Deirdre via email on [email protected] or mobile / WhatsApp on +44 (0)7974 730889. 

About Deirdre
 

Deirdre is a qualified healthcare professional with over 20 years of NHS clinical experience in working with long-term conditions such as chronic pain, chronic fatigue, anxiety, and depression.  She has undertaken additional training in modern pain science, psychophysiologic disorders, and pain reprocessing therapy.

She is also a qualified yoga teacher with further training in trauma-informed yoga, applied polyvagal theory, and somatic work.

If you are experiencing persistent or chronic symptoms such as back pain, neck pain, foot pain, abdominal or pelvic pain, tendonitis, fibromyalgia, sciatica, tension headaches, migraines, irritable bowel syndrome, tinnitus, dizziness, or chronic fatigue syndrome, and have found little relief from conventional medical treatments, please email or text Deirdre to discuss working together.

Here's what her students are saying:

“I’m thrilled to have found this class with Deirdre, and it has made a substantial difference to my physical and mental health.”
Anonymous student, Belfast.

“I have noticed increased mobility and reduced pain in the couple of days after each session, and it is lovely to take time for myself. The sessions are definitely improving my relationship with my body, making me realise I’m stronger than I thought and reminding me that looking after myself is important. The classes are great for relaxation, too. I always feel calmer at the end than when I walked into the room.”
Anonymous student, Belfast.

“Give it a go and don’t worry about a lack of experience, skill level or flexibility. This course worked with our limitations, and everyone was valued and felt confident.”
Anonymous student, Belfast.

“The session is brilliant for easing my stiffness and muscle tension associated with my pain. My lower back pain always improves after class. I feel calm during class. Deirdre is excellent at gently tweaking positions and offering support.
Have a chat with Deirdre before coming to help with any nerves, but everyone in class is in a similar boat and is looking for a bit of relief from symptoms, so you’ll fit right in! Love it all.” 
Anonymous Chronic pain and balance issues secondary to Multiple Sclerosis

“Sessions are always very enjoyable and relaxed. Deirdre clearly explains the exercises and poses. She always shares interesting ideas or research, which is great. The classes are varied and use different equipment. I’m always glad I’ve been to the class and feel less stiff and sore afterwards. This class is very welcoming and suitable for anyone. I love that if I’m not able to do an exercise, that’s ok and Deirdre offers different options to accommodate any difficulties anyone has in the class. Definitely no judgements made by anyone. This is a very unique class, and I’m so glad I’ve joined it.”
Anonymous: Chronic widespread pain secondary to Polymyalgia Rheumatica

“The sessions have built my confidence in moving my body after surgery. What began as something very daunting became the highlight of my week and the reset I needed. My pelvic pain also decreased significantly as I continued with exercises at home. Any accommodations you need can be made to work around where your body is at, and there is a relaxed atmosphere with no pressure.”
Anonymous: Chronic pelvic pain, Endometriosis, inflammatory bowel disease 

“Deidre was extremely willing to listen, observe and advise. Her expertise was conveyed empathetically and with significant enthusiasm, which encouraged me toward self-help and self-acceptance. I would encourage those who are struggling with both physical and mental health to go forward with Deirdre's friendly and knowledgeable help and understanding. Everyone will benefit from listening to Deirdre's extensive knowledge regarding the body-brain connection. Also, visiting Deirdre will give you an important moment in your everyday life to stop and reset."
Anonymous: Chronic pain, neck tremor & anxiety