Fiona Montgomery

Fiona Montgomery

Since discovering mindfulness in 2015, I have meditated every day and am grateful for the joy and contentment it has brought me, enhancing daily life and helping me develop greater resilience in dealing with difficulties

I have been practicing yoga and meditation for many years. Keen to share their benefits with others, I commenced an 18-month Diploma in Teaching Mindfulness-Based Interventions in 2016 at the Mindfulness Centre for Professional Training, in Dublin.  I will complete the taught elements of the Diploma in May 2017. 

I follow the good practice guidelines developed by the UK Network of Mindfulness Teachers for teaching mindfulness based courses.

In the latter stages of studying I have taught the MBSR course.  The participants have really benefitted from the course and found the practices greatly enhance their own lives.  I have the support of both a meditation supervisor and a teacher training supervisor.

I have three teenage children and previously qualified as an accountant.

I teach an eight-week mindfulness based stress reduction course, based on the teachings of Jon Kabat-Zinn, which includes:

  • 8 x 2 hour sessions discovering mindfulness meditation – learning and practice. 
  • Next course running from Sunday 7th January 2018 – Sunday 4th March 2.00 pm – 4.00pm.
  • Mindfulness day: Sunday 18th February
  • Practice CDs and teaching notes
  • Daily home practise (carried out by students)
  • Cost of each 8 week course £220.00

My teachers say:

Fiona has engaged fully with all aspects of this training course.  She is committed to her own daily mindfulness practice, which is essential in a mindfulness teacher.  This commitment to her practice, to learning the theoretical underpinnings of MBSR and to deeply experiencing the MBSR course from the inside out have contributed to her capacity to truly embody the qualities of a good mindfulness teacher. 

We are delighted that Fiona chose our course.  Her contribution to her group and to our training has been significant.  We are very happy that she is now offering MBSR to the public and feel that those who experience her teaching will be taught in the true spirit of mindfulness.

Josephine Lynch MA and Helen Byrne MA, The Mindfulness Centre for Professional Training (

For any more information or to book, please contact me by email, mobile: 07966203667 or Facebook

Fiona's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount
, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428


Company number: NI635546