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Fiona Montgomery

Fiona Montgomery

Since discovering mindfulness in 2015, I have meditated every day and am grateful for the joy and contentment it has brought me, enhancing daily life and helping me develop greater resilience in dealing with difficulties

I have been practicing yoga and meditation for many years. Keen to share their benefits with others, I completed an 18-month Diploma in Teaching Mindfulness-Based Interventions in 2017 at the Mindfulness Centre for Professional Training, in Dublin.

I follow the good practice guidelines developed by the UK Network of Mindfulness Teachers for teaching mindfulness based courses.

I have three teenage children and previously qualified as an accountant.

I teach an eight-week mindfulness based stress reduction course, based on the teachings of Jon Kabat-Zinn. The course includes:

  • 8 x 2 hour sessions discovering mindfulness meditation – learning and practice
  • Sunday 16th September - Sunday 11th November 2.00pm - 4.00pm
  • Included is a full day retreat 28th Octber 10am to 4pm in a beautiful countryside location
  • Practice CDs and teaching notes
  • Daily home practise (carried out by students)
  • Cost of each 8 week course £250.00 with early bird discount to £220

My next course runs from 10th February - 7th April 2019.

I am also offering a monthly mindfulness meditation class for people who would like a supportive group to practice with. Meditation practices will last between 15 and 30 minutes and will include: the body scan, mindful movement, sitting meditation.

This support group runs 4.30-5pm on:

  • 16th December
  • 20th January
  • 17th February
  • 10th March
  • 28th April
  • 19th May
  • 16th June

My teachers say:

Fiona has engaged fully with all aspects of this training course. She is committed to her own daily mindfulness practice, which is essential in a mindfulness teacher. This commitment to her practice, to learning the theoretical underpinnings of MBSR and to deeply experiencing the MBSR course from the inside out have contributed to her capacity to truly embody the qualities of a good mindfulness teacher.

We are delighted that Fiona chose our course. Her contribution to her group and to our training has been significant. We are very happy that she is now offering MBSR to the public and feel that those who experience her teaching will be taught in the true spirit of mindfulness.

Josephine Lynch MA and Helen Byrne MA, The Mindfulness Centre for Professional Training (

For any more information or to book, please contact me by email, mobile: 07966 203667 or Facebook

Fiona's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Company number: NI635546