About Alex

Alex is a Certified Wim Hof Method Instructor - Level 2.
 

Recently gaining his WHM Instructor Level 2 certification he has spent the few years training in several different countries.
 

He has a background in meditation, which led him to also start a unique guided intuition Art class which he runs in Belfast.
 

Alex is on a committed healing journey. Through his lifelong battle with mental health he had only one choice; to go deep inside the body & mind.
 

Alex stumbled across the Wim Hof Method 5 years ago through his family; he began to practice on his sofa and in his home and has been hooked ever since.
 

Alex’s journey has taken him to the Netherlands with Wim in Stroe, the Winter expedition in Poland, to the Pyrenees in Spain and to the French Alps. Through this intensive training he experienced a new depth of feeling, which was previously unknown to him. He is now qualified to lead Expeditions and teach advanced WHM techniques.
 

Through venturing within Alex developed the power with which to share his story and teach this powerful method. Alex is fully committed to the Wim Hof Method; he dedicates himself so that others too can experience powerful healing and new depths to their being.
 

Be assured that Alex will lead instruction with care, understanding and commitment. Alex gives his whole heart to this practice.

‘Alex is a gentle man with a big heart.’

‘It is through his pain he found his power.’

Alex welcomes you to experience the amazing benefits he has felt through his own practice. So you too, can feel happiness health and strength! ❤

Alex continues his weekly breathing group class for previous participants, Wednesdays 7.15-8.15pm. Please contact him for details.

About the Wim Hof Method

If you would like to find out more about the Wim Hof Method and the benefits, please check out the link below to the official Wim Hof Method Platform & Alex’s instructor profile: https://www.wimhofmethod.com/instructors/alexander-gabrysch-1

Cost and booking

You can book upcoming events, classes & workshops through Alex's official profile on the Wim Hof platform.

Monthly WHM Breathing classes:

11th January 2024 - 9-10.30am

WHM Fundamentals workshops:

18th January 2024 - 10am-2pm

WHM Advanced workshops:

Keep an eye here for new dates.

For any further enquiries about bookings & activities please contact Alex directly with the details listed above.