Community sessions with Alex

Alex is a Certified Wim Hof Method advanced instructor and a drum circle facilitator. 

He has spent the last few years training in several different countries to gain his certifications. He has a background in meditation with years of regular practice.

Alex is on a committed healing journey. Through his lifelong battle with mental health he had only one choice; to go deep inside the body and mind. Through this healing transformation he trained in various disciplines re-creating himself from the inside out.  

Alex’s journey has taken him to train in Scotland, the Netherlands, Poland, to the Pyrenees in Spain and to the French Alps. Through this intensive training he experienced a new depth of feeling, which was previously unknown to him. 

Through venturing within, Alex developed the power and confidence with which to share his story. Alex is fully committed to his practice; he dedicates time so that others too can experience powerful healing and new depths to their being. 
 

Be assured that Alex will lead instruction with care, understanding and commitment. Alex gives his whole heart to this practice!

 ‘Alex is a gentle man with a big heart.’

‘It is through his pain he found his power.’

Alex welcomes you to experience the amazing benefits he has felt through his own practice. So you too, can feel happiness, health, strength and confidence! 

Alex offers monthly community sessions to build on immersive breathing techniques already learnt followed by an energizing ice bath experience.

This class is intended for those who have completed the WHM Fundamentals Workshop and are eager to continue practicing with like-minded people. This includes a brief recap of the method, an immersive breathing session, followed by an energizing ice bath experience. A foundational level of health is recommended for participation.

Out of precaution, we advise against participating during pregnancy, or if you have epilepsy. People with cardiovascular issues or other severe health conditions should always consult a medical professional before starting the Wim Hof Method.

• Monthly on Saturdays, 9-11am on:
• 27th September |  25th October | 29th November | 13th December 2025
• Please click onto the links above for more information and to book your place

About the Wim Hof Method

If you would like to find out more about the Wim Hof Method and the benefits, please click this link here to the official Wim Hof Method Platform & Alex’s instructor profile.

You can book upcoming events, classes & workshops through Alex's official profile on the Wim Hof platform.

For any further enquiries about bookings & activities please contact Alex directly with the details listed above.