Clare teaches simple, safe and effective Mind, Body & Breath practices for wellbeing, resilience, and overcoming stress and trauma.

Clare's next offerings are monthly 3 hour Mind-Body Spa retreat.

• Sat 21st June 2-5pm - read details here.
• Sat 16th Aug
• Sat 13th Sept
• Sat 18th Oct
• Sat 15th Nov

For further information DM or email [email protected]

About Clare

Dr Clare Byrne is a certified Breath-Body-Mind™ teacher, Mind-Body Medicine Certified Practitioner, and a Chartered and Registered Psychologist. Clare has been practicing as a forensic psychologist for nearly 20 years. Her interest in finding more flexible and accessible ways of working sparked an interest in body-based approaches to working with stress, trauma and adversity. Now mind-body practices have become part of her daily life.

“I love sharing my learning and experiences with other people. I especially love having their company on the journey of healing and growth, which is always a work in progress.”

About Breath-Body-Mind:

Breath-Body-Mind™ uses simple, safe, effective breathing and movement practices to enhance physical and mental health. These practices have been found to improve emotion regulation, mood, energy, sleep, anxiety, PTSD, physical health, and mental focus. 

What are the Breath-Body-Mind Practices?

Coherent (or resonant) breathing is one of the core practices of B-B-M. This is simply breathing slowly, gently, and evenly at a particular rate. This is combined with other breathing and movement practices taken from Yoga, QiGong, and other ancient traditions. For example:

• Shaking
• Tapping
• Brathing with arm movements
• Mindful awareness of body and mind

Find out more about Breath-Body-Mind and The Healing Power of Breath at https://www.breath-body-mind.com.

Help support the Breath-Body-Mind Foundation's work to relieve stress, depression and trauma: https://www.breathbodymindfoundation.org/donate 

About the Centre for Mind-Body Medicine:

For 30 years the Centre for Mind-Body Medicine, founded by Dr. Jim Gordon, has been working around the world to share and enable communities facing many kinds of challenges. The same techniques can benefit us all in overcoming trauma and stress, and enhancing our wellbeing

Their signature Mind-Body Skills Groups teach simple, effective techniques in a small, supportive group. The skills taught in these groups have been shown to help lower levels of stress, improve mood, enhance resilience and optimism, and help prevent chronic health conditions. The skills include breathing, movement, relaxation, meditation, imagery and self-expression. The groups provide the opportunity for people to begin integrating mind-body skills into their lives, in a real and practical way. 

Find out more about the work of CMBM at: https://cmbm.org

Help their mission to support trauma relief and resilience-building throughout the world, by donating here: https://cmbm.org/donate/