Sharing simple, safe and effective tools for overcoming stress and trauma, building resilience, and personal growth. Because self-care is healthcare.

About Clare

Dr Clare Byrne is a Mind-Body Medicine Certified Practitioner, Breath-Body-Mind^TM teacher, Chartered and Registered Psychologist. Clare has been practicing as a forensic psychologist for nearly 20 years. Her interest in finding ways of working that are accessible to people affected by trauma and adversity led her to these mind-body practices, which have become part of her daily life.

Mind-Body Skills Groups

Developed over 30 years of collaboration and research, in these groups you will learn simple, effective techniques in a small, supportive group. The skills taught in these groups have been shown to help lower levels of stress, improve mood, enhance resilience and optimism, and help prevent chronic health conditions. The skills include:

• Breathing
• Movement
• Relaxation
• Meditation
• Imagery
• Self-expression

Groups of no more than 8-10 people meet for 2 hours a week, for 8 weeks. This gives you the opportunity to begin integrating the mind-body skills into your life, in a real and practical way.

Next Mind-Body Skills Group:

• Wednesday evenings, 7.15-9.15pm
• 8th May to 26th June 2024
• Cost - £260

Instalments, full and half scholarships are available for those who don’t have funds – contact Clare for information.

Not quite ready to sign up to a full 8 week course? Try a workshop as a taster first!

Workshops

Workshops can be a great way to find out more about Mind-Body Skills, and experience some of their benefits for yourself.

Mind-Body Skills taster workshops:

• Sunday 21st April, 2.00-4.00
• Saturday 27th April, 11.00-1.00
• Price: £10 (concessions available – please contact Clare to let her know your needs)