Sharing simple, safe and effective tools for overcoming stress and trauma, building resilience, and personal growth. Because self-care is healthcare.

Next Breath-Body-Mind course:

• Thursday evenings at 7.30-8.30pm
• Both online and in-person
• 17th October - 5th December 2024
• Cost - £240
• Drop in £20 or £15 for those who need a concession - to book: DM or email [email protected]

Payment in instalments and reductions are available for those who don’t have funds (contact Clare for information).

About Clare

Dr Clare Byrne is a certified Breath-Body-MindTM teacher, Mind-Body Medicine Certified Practitioner, and a Chartered and Registered Psychologist. Clare has been practicing as a forensic psychologist for nearly 20 years. Her interest in finding more flexible and accessible ways of working sparked an interest in body-based approaches to working with stress, trauma and adversity. Now mind-body practices have become part of her daily life.

“I love sharing my learning and experiences with other people. I especially love having their company on the journey of healing and growth, which is always a work in progress.”

About Breath-Body-Mind:

Breath-Body-Mind™ uses simple, safe, effective breathing and movement practices to enhance physical and mental health. These practices have been found to improve emotion regulation, mood, energy, sleep, anxiety, PTSD, physical health, and mental focus.

What are the Breath-Body-Mind Practices?

Coherent (or resonant) breathing is one of the core practices of B-B-M. This is simply breathing slowly, gently, and evenly at a particular rate. This is combined with other breathing and movement practices taken from Yoga, QiGong, and other ancient traditions. For example:

• Shaking
• Tapping
• Ha breath
• Use of sound
• Alternate nostril breathing
• Painting the waterfall
• Energy ball
• Mindful awareness of body and mind

Find out more about Breath-Body-Mind and The Healing Power of Breath at https://www.breath-body-mind.com.

Help support the Breath-Body-Mind Foundation to spread the teaching of these techniques worldwide, to relieve stress, depression and trauma: https://www.breathbodymindfoundation.org/donate