Valerie offers vinyasa flow and yin yoga at Maitri Studio
This all levels class offers a calm and supportive space to move mindfully and help build strength safely.
We focus on:
Valerie teaches gentle flow class on Mondays 10-11.15am
Payment is £10.00 per class on a drop-in basis
Valerie has in the past offered Yin yoga classes and may do so again in the future. Yin poses maybe incorporated into the above class.
Valerie is also available for 1 to 1 yoga appointments.
Valerie has been teaching since 2013 initially completing 200 hr training with David Curtis from Dublin in 2012. Since then Valerie completed a 100 hour training ‘The Art of Stillness ‘ at Flow Studio at the beginning of 2020.
In November 2023 Valerie completed 200 hour Art of Yin and Art of Yang with Grace Tempany ISFYT.
Her most recent training of Yoga for Bone Health was completed with Niamh Daly of Yinstinct Yoga in January 2025.
For classes and private appointments, please contact Valerie directly to book on [email protected] or+44 (0)7719 799180.
Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA
Tel: +44 (0)28 9099 2428
Email: [email protected]
Company number: NI635546