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Valerie Bridge
Instructor

Valerie McCann

Valerie obtained her Vinyasa flow yoga teacher training in 2012 and teaches once a week

Vinyasa ( meaning 'step-by-step') yoga is a sequence of postures where the breath and movements are co-ordinated. For Valerie, yoga is about simplicity: no expensive equipment is required, just your own body and yoga mat. Practiced mindfully, with awareness focused on the breath, yoga becomes so much more than a physical practice, it becomes a moving meditation.

Valerie teaches a beginners Vinyasa flow class on Mondays 10-11.15am. Classes are £7 drop-in (£5.50 conc) or you can block book six classes for £35. Contact her to book.

Valerie is running a 4-week course with fellow yoga teacher Geraldine Mullan on using yoga to help transition through the menopause, starting 16th January. Read more and book here

Valerie also offers aromatherapy massage and reflexology from the Lily Room in Maitri Studio - visit her therapy page here.

Yoga takes you into the present moment, the only place where life exists - Sharath Jois

Valerie's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546