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Valerie October 2019
Instructor

Valerie McCann (yoga)

Valerie offers vinyasa flow and yin yoga at Maitri Studio

During coronavirus lockdown, Valerie is teaching one online class via Zoom on Mondays 5.30-6.30pm from 4th May until 15th June. Cost £35 for the 7 sessions.

"This is advertised on The Crescent Arts Centre website and is for students who have previously attended my classes there. This is an interactive live session. The course will offer flowing sequences and static poses and you will be encouraged to develop a mindful approach to your yoga practice through listening to your own badly and bringing attention to your breath."

Each session will combine physical movement with an emphasis on correct alignment and finish with a period of deep relaxation.

For more information or to book your spot: valeriemccannyoga@hotmail.com or Valerie McCann Yoga & Therapies on facebook.


Vinyasa yoga

Vinyasa ( meaning 'step-by-step') yoga is a sequence of postures where the breath and movements are co-ordinated. For Valerie, yoga is about simplicity: no expensive equipment is required, just your own body and yoga mat. Practiced mindfully, with awareness focused on the breath, yoga becomes so much more than a physical practice, it becomes a moving meditation.

Valerie teaches a beginners Vinyasa flow class on Mondays 10-11.15am.

Classes are £8 drop-in (£6 concessions) or you can block book six classes for £40 (to be used within the term).

Valerie's classes have been suspended for now due to the coronavirus downturn. Valerie has contacted her students separately. We will update this page when classes are reinstated.


Yin yoga

Valerie completed Level 1 30 hour Yin yoga training with Yin University in November 2018 and is delighted to be offering some monthly Friday morning yin yoga classes :

10-11.15am on 17th January | Friday 14th February | Friday 13th March 2020

Classes are drop in £8.00 per class or sign up for 3 classes for £20. The classes are an introduction to Yin and are suitable for beginners.

For both classes, contact Valerie directly to book on valeriemccannyoga@hotmail.com or 07719 799180.

Valerie also offers aromatherapy massage and reflexology from the Lily Room in Maitri Studio - visit her therapy page here.

Yoga takes you into the present moment, the only place where life exists - Sharath Jois

Valerie's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546