Vinyasa yoga

Vinyasa (meaning 'step-by-step') yoga is a sequence of postures where the breath and movements are co-ordinated. For Valerie, yoga is about simplicity: no expensive equipment is required, just your own body and yoga mat. Practiced mindfully, with awareness focused on the breath, yoga becomes so much more than a physical practice, it becomes a moving meditation.

Valerie teaches a beginners Vinyasa flow class on Mondays 10-11.15am.

Payment is £10.00 per class on a drop-in basis.

Please contact Valerie directly on 07719799180 to arrange or for further details.

Yin yoga

Valerie completed the Art of Stillness, 100 hour Advanced Teacher training with Flow Studio between Jan and March 2020.

She also completed Level 1 30 hour Yin yoga training with Yin University in November 2018 and in the past has offered some monthly Friday morning yin yoga classes. She completed another 100hr training in January 2022 and may look to offer yin yoga classes thereafter.

1 to 1 yoga

Valerie is also available for 1 to 1 yoga appointments.

For classes and private appointments, please contact Valerie directly to book on [email protected] or 07719 799180.

Yoga takes you into the present moment, the only place where life exists - Sharath Jois