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Valerie October 2019

Valerie McCann (yoga)

Valerie offers vinyasa flow and yin yoga at Maitri Studio

Vinyasa yoga

Vinyasa (meaning 'step-by-step') yoga is a sequence of postures where the breath and movements are co-ordinated. For Valerie, yoga is about simplicity: no expensive equipment is required, just your own body and yoga mat. Practiced mindfully, with awareness focused on the breath, yoga becomes so much more than a physical practice, it becomes a moving meditation.

Valerie teaches a beginners Vinyasa flow class on Mondays 10-11.15am.

Classes are £8 drop-in (£6 concessions) or you can block book six classes for £40 (to be used within the term).

Valerie's Monday morning classes will be starting up again on 14th September.

Yin yoga

Valerie completed the Art of Stillness, 100 hour Advanced Teacher training with Flow Studio between Jan and March 2020.

She also completed Level 1 30 hour Yin yoga training with Yin University in November 2018 and is delighted to be offering some monthly Friday morning yin yoga classes - keep an eye here for upcoming dates.

Classes are drop in £8.00 per class or sign up for 3 classes for £20. The classes are an introduction to Yin and are suitable for beginners.

For both classes, contact Valerie directly to book on or 07719 799180.

Valerie also offers aromatherapy massage and reflexology from the Lily Room in Maitri Studio - visit her therapy page here.

Yoga takes you into the present moment, the only place where life exists - Sharath Jois

Valerie's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Company number: NI635546