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Valerie October 2019
Instructor

Valerie McCann (yoga)

Valerie offers vinyasa flow and yin yoga at Maitri Studio

Vinyasa yoga

Vinyasa (meaning 'step-by-step') yoga is a sequence of postures where the breath and movements are co-ordinated. For Valerie, yoga is about simplicity: no expensive equipment is required, just your own body and yoga mat. Practiced mindfully, with awareness focused on the breath, yoga becomes so much more than a physical practice, it becomes a moving meditation.

Valerie teaches a beginners Vinyasa flow class on Mondays 10-11.15am.

Payment is £8.00 per class and a block of classes is paid for in advance either through bank transfer or Paypal payment. Please contact Valerie directly on 07719799180 to arrange or for further details.

NB: Valerie's Monday morning classes are now online due to circuit breaker lockdown - she hopes to do in-person again from November when we can re-open.

Class numbers will be reduced due to Covid. If you are unable to attend a class you have paid for you may lose your payment as someone else may have been able to use the space. Please let Valerie know in advance if you are unable to attend a class.

Remember you need to wear a mask to arrive at the studio, but you do not need to wear it in class.

For more information about Maitri's coronavirus precautions, please read this feature.

Yin yoga

Valerie completed the Art of Stillness, 100 hour Advanced Teacher training with Flow Studio between Jan and March 2020.

She also completed Level 1 30 hour Yin yoga training with Yin University in November 2018 and in the past has offered some monthly Friday morning yin yoga classes. There are currently no dates for future classes.

1 to 1 yoga

Valerie is also available for 1 to 1 yoga appointments.

For classes and private appointments, please contact Valerie directly to book on valeriemccannyoga@hotmail.com or 07719 799180.

Valerie also offers aromatherapy massage and reflexology - visit her therapy page here. These will start these again at the end of September.

Yoga takes you into the present moment, the only place where life exists - Sharath Jois

Valerie's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546