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Valerie Bridge
Instructor

Valerie McCann (yoga)

Valerie offers vinyasa flow and yin yoga at Maitri Studio

Vinyasa yoga

Vinyasa ( meaning 'step-by-step') yoga is a sequence of postures where the breath and movements are co-ordinated. For Valerie, yoga is about simplicity: no expensive equipment is required, just your own body and yoga mat. Practiced mindfully, with awareness focused on the breath, yoga becomes so much more than a physical practice, it becomes a moving meditation.

Valerie teaches a beginners Vinyasa flow class on Mondays 10-11.15am.

Classes are £7 drop-in (£5.50 concessions) or you can block book six classes for £35.

Yin yoga

Valerie completed Level 1 30 hour Yin yoga training with Yin University in November 2018 and is delighted to be offering some monthly Friday morning yin yoga classes :

10-11.15am on 12th April, 10th May and 7th June 2019

Classes are drop in £8.00 per class or sign up for 3 classes for £20. The classes are an introduction to Yin and are suitable for beginners.

For both classes, contact Valerie directly to book on valeriemccannyoga@hotmail.com or 07719 799180.

Valerie also offers aromatherapy massage and reflexology from the Lily Room in Maitri Studio - visit her therapy page here.

Yoga takes you into the present moment, the only place where life exists - Sharath Jois

Valerie's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546