"We are already what we want to become" ~ Thich Nhat Hanh

**Julie is taking a break from teaching classes - we'll update if she restarts here**

About Julie

Julie Preston, founder of TruYouWellness.Yoga, is a Senior Yoga Teacher (Yoga Alliance Professionals UK), Ayurvedic Yoga Therapist, Trauma-Informed Holistic Health & Wellness Coach. She’s known for her authenticity, warmth, compassion and intuition, which she uses to fufill her mission; empowering women to reconnect to their true selves by embracing simple, sustainable wellness tools.

Julie has been teaching since 2007 and has more than 15,000 hours of instruction under her belt. She has a lifelong passion for learning and has completed over 2,000 hours of formal yoga trainings. Julie’s specialist qualifications include Menopause Yoga, Yin Yoga, Yoga Nidra, Chair Yoga, Pregnancy & Post Natal Yoga.

Keep an eye on the events page for details of her classes and workshops at Maitri Studio.

Her passion lies in sharing authentic, accessible, holistic practices adapted to meet you just as you are, with a focus on helping you come back home to your true self.

For Julie, yoga is a way of life that goes far beyond the physical aspects of the practice. She loves that yoga has given her a toolkit to help manage day to day life with more peace, grace and connection.

For more information about Julie’s journey, head over to her website here.

Julie also leads Kirtan Circles with her husband Vic here at Maitri Studio – find out more here.

When Julie isn't practising and sharing yoga, she loves time in nature, pottering in the garden and growing her own organic veg and cooking healthy plant-based meals. She loves nothing more than hanging out with her husband Vic reading inspiring books, or just catching a fun movie together.