Zoe brings accessible family and teen yoga with art and crafts to Maitri Studio
Zoe Kohner offers accessible yoga to children and teens
Keep an eye here for the dates of Zoe's next family yoga for young and big kids.
Family Yoga is a wonderful way to come together to practice. This playful, inclusive class incorporates breathwork, creative movement, poses, partner games, mindful relaxation and songs. Class will conclude with an art activity to bring greater insight to the chosen theme.
This class will have broad appeal and suit children of all ages. As parents / caregivers or other adult family members, you will also feel the benefits and enjoy the connections made through the interactive nature of the class, in the beautiful Maitri Studio.
Teen Yoga & Art is a relaxed, inclusive class exploring breathwork, creative movement, poses, partner games and mindful relaxation. The class will conclude with a mindfulness-based art activity to bring greater insight to the chosen theme.
Mats and materials are provided, however participants are welcome to bring a sketchbook and pencil case if they wish.
Zoe is an accessible yoga and arts instructor working at various community hubs, day centres and schools across greater Belfast and online. She is passionate about making yoga accessible to all, from young children to older adults, on the mat or in a chair. Her background is in Fine Art (MA Honours) and she often incorporates sensory based crafts / art activities to explore philosophy, breathwork or mindfulness themes in a yoga class or stand alone session.
Zoe has a relaxed and welcoming approach to class – and a range of breathwork, movement, strengthening exercises, games, partner poses and other mindfulness practices are offered to explore tools to feel greater ease in the mind and body, manage stress, live purposefully and connect to ourselves and others.
Zoe lives on Oakland Farm in the Castlereagh Hills with her family. With three primary school aged children, she understands some of the post-pandemic joys and the challenges in parenting and caregiving. Oakland Farm is a working, small-scale farm, with a commitment to sustainable practices and the planting of native plant and tree species for wildlife.
Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA
Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net
Company number: NI635546