Lucie's vinyasa yoga classes

My classes are Vinyasa orientated. We work on the breath and on getting the basics right before deepening the practice. Everyone is welcome, all you need is an open mind!

• All level flow yoga on Mondays 6.30-7.30pm
• No experience is required or necessary for this class
• It is £8 per class - £40 for 6 classes
  
• Strong flow yoga on Thursdays 6-7pm
• Some experience of yoga is necessary for this class
• It is £8 per class - £40 for 6 classes
  
  
• Book and pay online by clicking on this link here
• Walk-ins and paying by cash also an option!
• Spaces are limited so booking is recommended

In her own words...

"A couple of years ago I was deeply unhappy with my life and decided that it was time to make a change. I wasn't well physically and mentally and didn't know where to seek help until one day a yoga video popped up on my YouTube suggestions. I didn't know anything about yoga then, but what I did know is how much better I felt after a few minutes of breath work and meditation. I became curious and started reading books about yoga and mindfulness and a few weeks later decided to book a plane ticket to India. If there is one place that is loaded with spirituality it's Rishikesh. I headed to the holy city situated at the foothills of the Himalayas and spent an intensive month of studying yoga and its philosophy. I came back a different person and all I wanted was to share with other people my experience and to help them the same way yoga helped me. I taught regular classes at the Boat Club for a year during 2019 until February 2020 when I headed back to India to learn more, deepen my practice and ask my teachers all the questions that had arisen during this year in Belfast."

"I am now teaching yoga and mindfulness weekly in Maitri Studio. I've been trained in Ashtanga yoga, Hatha yoga and Vinyasa yoga – as well as meditation, pranayama and philosophy – I am 500hr Yoga Alliance Certified.

As you might tell from the name, Lucie is French and can therefore I can teach in French if required too!"