All levels flow yoga classes

My classes are Vinyasa orientated. These classes are open to all regardless of your fitness level, flexibility and experience of yoga. All you need is an open mind!

We will focus on getting the basics right and help you connect with your sensations and your breath. It helps you build confidence and after a few classes you will realise that yoga really is for everybody. Numerous options are given for every pose to accommodate to all body shapes. This also means that you can choose how far you want to push yourself every week. You see how you feel and you decide! I am only here to give you guidance.

• Mondays 6.30-7.30pm ongoing
• Tuesdays 6-7pm ongoing

• No experience is required or necessary for these classes
• £40 for 6 classes (and you can use your credits on the other day if you can't make it one week)
  
• Or if you cannot commit for too long or just want to have a feel of the class come as a drop-in for £8.50.

• Book and pay online by clicking on this link here or email me.
• Walk-ins and paying by cash also an option!
• Spaces are limited so booking is recommended

About Lucie

In her own words...

"A couple of years ago I was deeply unhappy with my life and decided that it was time to make a change. I wasn't well physically and mentally and didn't know where to seek help until one day a yoga video popped up on my YouTube suggestions. I didn't know anything about yoga then, but what I did know is how much better I felt after a few minutes of breath work and meditation. I became curious and started reading books about yoga and mindfulness and a few weeks later decided to book a plane ticket to India. If there is one place that is loaded with spirituality it's Rishikesh. I headed to the holy city situated at the foothills of the Himalayas and spent an intensive month of studying yoga and its philosophy. I came back a different person and all I wanted was to share with other people my experience and to help them the same way yoga helped me. I taught regular classes at the Boat Club for a year during 2019 until February 2020 when I headed back to India to learn more, deepen my practice and ask my teachers all the questions that had arisen during this year in Belfast."

"I am now teaching yoga and mindfulness weekly in Maitri Studio. I've been trained in Ashtanga yoga, Hatha yoga and Vinyasa yoga – as well as meditation, pranayama and philosophy – I am 500hr Yoga Alliance Certified.

As you might tell from the name, Lucie is French and can therefore I can teach in French if required too!"