May 03, 2022
Many of you have noticed and complimented us on the new wall hanging outside Maple & Lily rooms upstairs, so we thought we’d tell you more
Apr 08, 2022
Learn about a mindfulness approach to working with a cancer diagnosis
Mar 04, 2022
Join a group practice session, in person or online - Tuesdays 7.30-9.30am
Sep 29, 2021
Maitri Studio as coronavirus restrictions are relaxed
Aug 24, 2021
How do I choose which class will work for me? Here are some ideas to help!
Aug 06, 2021
What is mindfulness-based stress reduction and why I trained to teach it...
Jul 09, 2021
What's on in July & August
Feb 23, 2021
Yoga equipment for sale at Maitri Studio.
Feb 18, 2021
Find out what online classes are available with the freelance teachers who would normally be at Maitri Studio.
Feb 03, 2021
Read about Christine Bowen (Romana’s Pilates teacher Level 5) and her dive into Pilates. It's the dedication of teachers like Christine to their training and ongoing development which makes us love having them at Maitri Studio even more!
Aug 07, 2020
Iyengar-trained teachers offering classes at Maitri through the online booking system - where can you use your passes?
Aug 06, 2020
Special yoga for people with a variety of additional needs including autism, ADHD, cerebral palsy, Down’s Syndrome, learning disability/ difficulties and other challenges.
Jun 17, 2020
Find out how you might benefit from starting Iyengar yoga as a beginner, or in addition to your existing practice.
May 07, 2020
Find out how to take part in the online or in-person classes with Claire, Maura and Eva using your drop-in or multi-class passes
Mar 30, 2020
Some Maitri Studio teachers are offering online practice and content for you
We offer some ideas for home practice for our Iyengar yoga and other students at Maitri Studio
Jan 29, 2020
Find out about how we work at Maitri, providing space for freelance teachers, and how best to get in touch
Nov 08, 2019
Long time teacher Susan and her students, many of whom are senior citizens, extol the benefits of a yoga practice
Oct 13, 2019
There are several opportunities to develop your practice and teaching with us at Maitri Studio
Aug 25, 2019
Join us for our second East Belfast's first yoga festival, which we're organising with Yoga Quarter and East Belfast Community Development Agency
Apr 26, 2019
Relax and release into the infinite present
Apr 11, 2019
Know thyself - understand your tendencies so you can progress in your practice
Apr 01, 2019
Keeping the inner fires burning, the discipline of tapas in practice
Feb 27, 2019
When we are still, the answers appear, and we can avoid stepping in the holes!
Feb 18, 2019
Finding inner satisfaction, content with who we are and what we have.
Feb 14, 2019
Support local mental health charity with these beautiful cards for your friends
Feb 11, 2019
Finding purity lets joyful awareness and peace arise naturally.
Feb 04, 2019
Practice without expectation of reward is liberating!
Jan 28, 2019
How do we consider wise use of energy in our lives and practice?
Jan 21, 2019
Claire considers how we might approach generosity in practice
Jan 14, 2019
Satya: learning to be honest with ourselves
Jan 07, 2019
Thoughts on bringing non-violence into your practice
Jan 01, 2019
For me, the yamas and niyamas, the first two limbs of Patanjali’s eightfold yoga path, provide structure and perspective
Dec 04, 2018
Read Patricia's top tips to get your energy flowing, boost your immune system and find a sense of connectedness this winter. Regain your child-like wonder to be moved by the magic of sparkly lights and crystal snowflakes - no matter how dark and grey the world may seem!
Aug 20, 2018
Updated: open yoga practice sessions!
Jul 12, 2018
Claire and Geoff share their refreshingly honest experience of setting up a new business.
Jan 13, 2018
How do you decide which teacher to go to?
Feb 21, 2017
Why I feel that practising tree pose is contributing to global, not just personal, sanity and health
Feb 22, 2016
An article by Neil Porteous, who shares a gardener's natural optimism about how plants should behave in a new garden design
Dec 31, 2015
Already getting nervous about sticking to New Year's resolutions? I am...
Dec 30, 2015
Find out what our logo signifies for us
Dec 26, 2015
We're often asked about the word maitri: how to pronounce it and what it means
Maitri Studio Limited 4 The Mount, Belfast, BT5 4NA
Tel: +44 (0)28 9099 2428Email: info@maitristudio.net
Company number: NI635546