Latest Features
Online classes for lockdown#3
Feb 18, 2021
Find out what online classes are available with the freelance teachers who would normally be at Maitri Studio.
My Pilates Journey by Christine
Feb 03, 2021
Read about Christine Bowen (Romana’s Pilates teacher Level 5) and her dive into Pilates. It's the dedication of teachers like Christine to their training and ongoing development which makes us love having them at Maitri Studio even more!
Feature Articles
Book classes online!
Aug 07, 2020
Iyengar-trained teachers offering classes at Maitri through the online booking system - where can you use your passes?
Special Yoga @ Maitri Studio
Aug 06, 2020
Special yoga for people with a variety of additional needs including autism, ADHD, cerebral palsy, Down’s Syndrome, learning disability/ difficulties and other challenges.
Attending classes at Maitri with coronavirus precautions
Jul 02, 2020
The new normal at Maitri Studio - for now at least!
Why try Iyengar yoga?
Jun 17, 2020
Find out how you might benefit from starting Iyengar yoga as a beginner, or in addition to your existing practice.
Iyengar yoga classes online & in person - sign in details
May 07, 2020
Find out how to take part in the online or in-person classes with Claire, Maura and Eva using your drop-in or multi-class passes
Maitri Studio online offerings
Mar 30, 2020
Some Maitri Studio teachers are offering online practice and content for you
Iyengar yoga home practice
Mar 30, 2020
We offer some ideas for home practice for our Iyengar yoga and other students at Maitri Studio
The Maitri Collective - a space for freelance teachers
Jan 29, 2020
Find out about how we work at Maitri, providing space for freelance teachers, and how best to get in touch
Seniors (60+) give yoga inspiration at Maitri!
Nov 08, 2019
Long time teacher Susan and her students, many of whom are senior citizens, extol the benefits of a yoga practice
Training opportunities for yoga teachers at Maitri Studio
Oct 13, 2019
There are several opportunities to develop your practice and teaching with us at Maitri Studio
East Belfast Yoga Festival 2019!
Aug 25, 2019
Join us for our second East Belfast's first yoga festival, which we're organising with Yoga Quarter and East Belfast Community Development Agency
Maitri musings: Isvara pranidhana (merging into love)
Apr 26, 2019
Relax and release into the infinite present
Maitri musings: svadhyaya (self study)
Apr 11, 2019
Know thyself - understand your tendencies so you can progress in your practice
Maitri musings: tapas (sustained practice)
Apr 01, 2019
Keeping the inner fires burning, the discipline of tapas in practice
Inspired by a poem
Feb 27, 2019
When we are still, the answers appear, and we can avoid stepping in the holes!
Maitri musings: santosha (contentment)
Feb 18, 2019
Finding inner satisfaction, content with who we are and what we have.
Local artwork cards for sale (Feb 2019)
Feb 14, 2019
Support local mental health charity with these beautiful cards for your friends
Maitri musings: saucha (purity)
Feb 11, 2019
Finding purity lets joyful awareness and peace arise naturally.
Maitri musings: aparigraha (non-grasping)
Feb 04, 2019
Practice without expectation of reward is liberating!
Maitri musings: brahmacharya (right use of energy)
Jan 28, 2019
How do we consider wise use of energy in our lives and practice?
Maitri musings: asteya (non-stealing)
Jan 21, 2019
Claire considers how we might approach generosity in practice
Maitri musings: ahimsa (non-violence)
Jan 07, 2019
Thoughts on bringing non-violence into your practice
Maitri musings: the yamas and niyamas
Jan 01, 2019
For me, the yamas and niyamas, the first two limbs of Patanjali’s eightfold yoga path, provide structure and perspective
Compassion through the darkness to light
Dec 04, 2018
Read Patricia's top tips to get your energy flowing, boost your immune system and find a sense of connectedness this winter. Regain your child-like wonder to be moved by the magic of sparkly lights and crystal snowflakes - no matter how dark and grey the world may seem!
The mighty Maitri - finding your calm space starting a business
Jul 12, 2018
Claire and Geoff share their refreshingly honest experience of setting up a new business.
What to look for from your yoga teacher?
Jan 13, 2018
How do you decide which teacher to go to?
My yoga nature
Feb 21, 2017
Why I feel that practising tree pose is contributing to global, not just personal, sanity and health
Neil Porteous on attaining perfection in the garden
Feb 22, 2016
An article by Neil Porteous, who shares a gardener's natural optimism about how plants should behave in a new garden design
Resolving to practice
Dec 31, 2015
Already getting nervous about sticking to New Year's resolutions? I am...
What's in a name?
Dec 26, 2015
We're often asked about the word maitri: how to pronounce it and what it means
Contact Us
Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA
Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net
Company number: NI635546