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Instructor Profile Picture Rose Campbell
Instructor

Rose Campbell

Nia is a non-impact, expressive movement programme designed to achieve whole body fitness and cardiovascular conditioning

What is Nia?

Nia is a non-impact, expressive movement programme designed to achieve whole body fitness and cardiovascular conditioning. Drawing on the movement and philosophies of dance arts (Jazz, Modern and Duncan dance), martial arts (Tai Chi, Aikido and Taekwondo) and healing arts (Yoga, the Alexander Technique and the work of Moshe Feldenkrais) Nia promotes the development of a deeper understanding of and appreciation for the body.

Within the hour-long class, you’ll experience many styles of music to engage the brain developing physical, mental, emotional, and spiritual connections to your body as well as experiencing a sense of community with fellow dancers.

Most importantly, you’ll have a lot of fun! All levels of fitness welcome, no experience necessary. Nia is danced barefoot in comfortable clothing so come as you are.

  • Drop in: £8 (£6 concession)
  • 6 week Class Pass: £40 (to be used within the term)
  • Tuesdays 6-7pm: Sunflower room

Rose has been dancing Nia since discovering it whilst living in Beijing in 2015 and it transformed her life. She went from thinking that exercise had hurt if it was going to do you any good to discovering magic through music and movement.

A secondary school language and literature teacher by trade and a traveller at heart, she is now a White Belt trained Nia instructor bringing the Joy of Movement to Northern Ireland.

For more information and to book you can contact Rose on nia.in.northernireland@gmail.com / 07476529934 / via her website.

Rose's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546