Hatha yoga with Tomek

Come over to explore and rediscover your body by gentle and meditative movement that brings awareness into your mind. You will be guided in a range of simple movements, moving in time with your own breath. No struggling, no striving and no keeping up. The focus is on alignment and breathing to get as much as possible out of the practice as well as strengthen and release tension. You also stabilize and calm the mind. Those with injuries can be supported in these classes. You will leave this class feeling confident, happier, and more relaxed.

Suitable for newbies & anyone who wishes to explore basic Yoga poses in depth to give a strong foundation to their practice.

Here's what Tomek says:

"I have a spiritual practice in Zen Buddhism for over 20 years, practicing meditation and also yoga for 14 years; I trained as a yoga teacher in one of the 20 best yoga schools in India in the Classic Hatha Yoga tradition. I started doing yoga due to being depressed: it did not only help me to overcome it but yoga has changed my life for good. I've been teaching yoga for over 10 years at gyms such as David Lloyds, Better etc, corporations like City Bank or P&O in Larne, wellness studios my own classes and private ones one on one as well. I was a yoga teacher for FC Glentoran and FC Sparta Belfast."

Tomek's classes

Tomek teaches Hatha yoga on:

• Tuesdays 6-7pm
• Block of 10 classes £90
• Block of 6 for £50
• Drop in £10

Book your space to avoid disappointment - PayPal directly to https://paypal.me/tomekyogasa...

For more information or to book, please contact Tomek on 0792 86 34 868 or email him tomek.yogasana@hotmail.com