search button
Tom Smileyface
Instructor

Tomek Faolan

Tomek has had a spiritual practice in Zen Buddhism for over 13 years, practising meditation and mindfulness; he trained as a yoga teacher in India in the classic Hatha Yoga tradition and is also a fitness instructor

Tomek believes that hatha yoga can be practised to achieve balance between body and mind, as well as to free the more subtle spiritual elements of the mind through physical poses (asanas), breathing techniques (pranayama) and meditation.

Tomek has a background in personal training and fitness.

Hatha yoga class

We're delighted to have Tomek offering hatha yoga classes on Tuesdays early evenings 5.45-6.45pm.

This is a slower paced Yoga class suitable for complete beginners or anyone who wishes to explore basic Yoga poses in depth to give a strong foundation to their practice. Hatha classes will help the body to strengthen and to release tension, to stabilize and calm the mind and to work deeply but not fast. Those with injuries can be supported in these classes. You will leave this class feeling confident, happier, and more relaxed.

Block of 10 classes £60 or a block of 6 for £35.

Tom finishes on 18th December for the holidays and returns on 8th January 2019.

Contact Tomek on 07928 634868 or email him tomekyogasana@hotmail.com.

Tomek's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546