Jivamukti Yoga at Maitri

Join Steven for weekly Jivamukti classes at Maitri Studio. Jivamukti Yoga is a rigorous Hatha-Vinyasa practice which includes asana practice (poses), breath awareness, pranayama, meditation, chanting, and deep relaxation. It combines hands-on-assists and savasana massages to guide you deeper into your personal practice (sadhana).

Jivamukti Open Class

The Open class is a dynamic intermediate Hatha-Vinyasa class suitable for practitioners of all levels. You work at your own pace, following the teacher’s verbal as well as hands-on guidance. Classes work through intelligent sequences designed to prepare the body for a peak pose. Classes may include pranayama, meditation, chanting, and yoga philosophy.

Options will be provided for beginners, intermediate, and advanced students.

90 Minutes on Saturdays: 11.30-1pm

£8 Drop In
£35 6 Class Pass (£6 per class)
£50 10 Class Pass (£5 per class)
Concession: 10% Drop In / 15% Class Pass (6 Month Expiry)
Try your very first Open class for £5

Jivamukti Fundamentals Class

Best for beginners or students wishing to refine their practice. Students are taught “how to do” asanas through the use of props and partner exercises. The Fundamentals classes teach you the basics to confidently participate in a Jivamukti Open class. Each Jivamukti Fundamentals class is part of a four-week monthly course that explores a different theme each week, but you are welcome to drop in to any class throughout the month.
Week 1: Standing Asanas
Week 2: Forward Bending
Week 3: Back Bending
Week 4: Inversions, Meditation, & "Putting It All Together"

90 Minutes on Saturdays: 10-11.30am

£25 All Four Weeks
£8 Drop In
Class passes can also be used for Fundamental classes

About Steven

I started my yoga practice in 2013 when I moved to Shanghai. I was very inflexible and stiff at the beginning, and am a huge believer that anybody can begin a yoga practice. After four years in Shanghai I flew to India to complete the 300-Hour Jivamukti Teacher Training. I then spent six months completing an 800-Hour Apprenticeship at Jivamukti Yoga Barcelona under the guidance of advanced teacher Maria Macaya.

I returned to my hometown of Belfast in October 2017 and have begun teaching at various studios in Northern Ireland. My classes are challenging but accessible, and always work towards a peak pose to allow students to develop functional awareness and express themselves through their own yoga journey. We flow, but we pay attention to alignment, and you should leave class feeling stretched, challenged, and with a sense of rejuvenation.

For more information or to register email stevenconville@me.com, +44 7521 626259 or send us a message on our Facebook page. You can also see us on Instagram.

Qualifications
March 2017: 300-Hour Jivamukti Yoga Teacher Training
October 2017: 800-Hour Jivamukti Apprenticeship, Barcelona

For more information about Jivamukti Yoga, please go to www.jivamuktiyoga.com