Jivamukti Yoga at Maitri

Join Steven for weekly Jivamukti classes at Maitri Studio. Jivamukti Yoga is a rigorous Hatha-Vinyasa practice which includes asana practice (poses), breath awareness, pranayama, meditation, chanting, and deep relaxation. It combines hands-on-assists and savasana massages to guide you deeper into your personal practice (sadhana).

Jivamukti Open Class

The Open class is a dynamic mixed ability / intermediate Hatha-Vinyasa class. Students work at their own pace, following the teacher’s verbal as well as hands-on guidance. Classes flow through a warm-up, sun salutations, and a challenging vinyasa practice to develop strength, flexibility, awareness, and coordination. Classes include pranayama, meditation, chanting, and yoga philosophy to give students an immersive experience.

Practice this 40-minute intermediate Jivamukti class online.

Thursday evenings 6-7.15pm and Saturday mornings 11.30am-1pm.

£8 Drop In
£40 6 Class Pass
£60 10 Class Pass
Concession: 10%
(6 Month Expiry)

About Steven

I started my yoga practice in 2013 when I moved to Shanghai. I was very inflexible and stiff at the beginning, and am a huge believer that anybody can begin a yoga practice. After four years in Shanghai I flew to India to complete the 300-Hour Jivamukti Teacher Training. I then spent six months completing an 800-Hour Apprenticeship at Jivamukti Yoga Barcelona under the guidance of advanced teacher Maria Macaya.

I returned to my hometown of Belfast in October 2017 and have begun teaching at various studios in Northern Ireland. My classes are challenging but accessible, and always work towards a peak pose to allow students to develop functional awareness and express themselves through their own yoga journey. We flow, but we pay attention to alignment, and you should leave class feeling stretched, challenged, and with a sense of rejuvenation.

For more information or to register email stevenconville@me.com, +44 7521 626259 or send us a message on our Facebook page. You can also see us on Instagram.

Qualifications
March 2017: 300-Hour Jivamukti Yoga Teacher Training
October 2017: 800-Hour Jivamukti Apprenticeship, Barcelona

For more information about Jivamukti Yoga, please go to www.jivamuktiyoga.com