Give yourself the gift of rest this Christmas with Cathy

Join me for a deeply restorative experience designed to soothe your body, quiet your your mind and refill your cup through:

• Gentle restorative poses
• Guided yoga Nidra ( yoga sleep meditation)
• Therapeutic Sound Bath to nurture the nervous system

Step away from the Christmas rush and into a space of stillness, warmth and renewal.

Allow yourself to be cared for, to soften, to rest, to receive.

• Sunday 11am-12pm 21st December 2025
• £10 drop in rate or use your Sunday class pass
• Places limited so please message to confirm your place

For more information and to book, please contact Cathy on +44 (0)7732 669804 or via email [email protected]