Start your Sunday with stillness and strength with Cathy

Cathy's last class is 7th December and she will be back in the new year on 4th January 2026. She is running a Christmas rest & restore workshop on 21st December - find out more here 
 

Yoga has been a strength and stability during life's challenges and blessings for over 20 years, providing a constancy regardless of what else is going on.

Cathy is a practicing Nurse and trained Midwife and has always had an interest in holistic care, supporting healthy behaviours, teaching coping / stress management skills and encouraging long term healthy lifestyle habits.

She completed her 200 hour YTT in June 2025 and has developed her knowledge and skills with Restorative Yoga training and Therapeutic Sound for Wellbeing training in October 2025.

Cathy's Hatha based classes focus on slow, mindful movement with the longer holds and pauses building strength, awareness and resilience.

Each class finishes with a beautiful guided meditation and sound bath, allowing space and time to slow down, listen inward and deepen the connection to your true self.

Due to popular demand, the last Sunday of each month will be a fully restorative class consisting of fully supported restorative poses, yoga nidra and sound bath. 

• Sunday 11-12pm
• 4 week pass £35
• £10 drop in rate
• Pre booking essential to ensure there is enough equipment for everyone

For more information and to book, please contact Cathy on +44 (0)7732 669804 or via email [email protected]