Yoga for the stages of menopause (August 2026)

Yoga for the Stages of Menopause (4 week course)
 

Join Olivia (@omsanctuaryyoga) for a gentle 4 week yoga course designed to support you through the stages of menopause. Through mindful movement, breathwork, relaxation, and community connection, we'll explore practices that can help ease symptoms, reduce stress, improve sleep, and support overall midlife wellbeing.

Suitable for all levels, including complete beginners.

• Dates: 6.15-7.15pm, 6th - 27th August 2026 
• £42 for the block of 4 classes, please book via: https://www.omsanctuaryyoga.com/book-a-class OR £40 cash on first evening
• If you have any questions, please contact Olivia directly on [email protected])

Here's what Olivia says:

Hello! I’m Olivia and I am the founder of Om Sanctuary Yoga. 

I have always felt a connection to the sacred sound of 'Aum’ (spelt Om) - not just because of what it means but also because it is literally my initials (O.M!). Om is the universal sound that connects us all (lots more to say about this but I’ll not delve into it here) and the ‘Sanctuary’ part refers to how I want my classes to feel for those who attend. 

Sanctuary: A place of refuge where people (or animals) may find a sense of ease, safety and peace. 

My classes are beginner-friendly, warm, welcoming and with a strong emphasis on accessibility for all bodies and experience levels. I aim to honour the ancient roots of yoga as an Indian practice while sharing it in a way that feels grounded, inclusive, and supportive for modern life.

Read more about Olivia in her profile page.