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Olivia Mc Intyre Head Shot Nov 2022
Instructor

Olivia McIntyre

Join Olivia for hatha flow yoga on Wednesday evenings, focusing on the mind-body connection

Hatha yoga on Wednesdays

We're delighted to welcome Olivia McIntyre of Ullasana Yoga to Maitri Studio for a new hatha flow yoga class on Wednesday evenings in December.

Here's what she says about her sessions:

"Come along to one of my classes in Maitri Studio for a mid week pick-me-up. My classes will be based on the mind-body connection where we will combine core yoga asanas (poses) with pranayama (breathwork) to instil a deep sense of relaxation. All abilities are welcome as pose variations will be offered to suit every body. We will begin and end each class with a guided relaxation, and in between these we will be moving mindfully to stretch and warm up our bodies."

About Olivia

"I first discovered yoga about 10 years ago in a small community hall in Bangor as a very shy and anxious young adult. Yoga almost immediately felt to me like "coming home" and it still does every time I roll out my yoga mat. Yoga gives me confidence, respect for my body and the ability to quieten my busy mind.

I carried on my yoga practice throughout my 20s, but it wasn't until a trip to northern India in 2019 that I realised I needed to know more about the ancient practice. I completed my 200 hrs in Hatha Yoga at Santosha Yoga in Lisburn and now it fills me with joy to be able to share my learnings so far with others in my own yoga classes."

Olivia's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546