Join Olivia (@omsanctuaryyoga) to unwind and reset at the end of your day with mindful movement, breathwork and guided relaxation.
This welcoming 4 week course will help you build strength and flexibility, alongside improving your balance and developing a greater sense of calm.
Suitable for all levels and beginners are welcome.
Here's what Olivia says:
Hello! I’m Olivia and I am the founder of Om Sanctuary Yoga.
I have always felt a connection to the sacred sound of 'Aum’ (spelt Om) - not just because of what it means but also because it is literally my initials (O.M!). Om is the universal sound that connects us all (lots more to say about this but I’ll not delve into it here) and the ‘Sanctuary’ part refers to how I want my classes to feel for those who attend.
Sanctuary: A place of refuge where people (or animals) may find a sense of ease, safety and peace.
My classes are beginner-friendly, warm, welcoming and with a strong emphasis on accessibility for all bodies and experience levels. I aim to honour the ancient roots of yoga as an Indian practice while sharing it in a way that feels grounded, inclusive, and supportive for modern life.
Read more about Olivia in her profile page.
Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA
Tel: +44 (0)28 9099 2428
Email: [email protected]
Company number: NI635546