Friday slow flow with Ally

Release the week - Friday slow flow with Ally

Join Ally on the mat every Friday evening and move into the weekend feeling connected!

Settle the mind, body and soul as you let go of the demands of a busy week and allow for a brief moment of yogic self-care.

Class will include a blend of gentle vinyasa, restorative yoga and meditational practices - physical practice (asana) and breath awareness (pranayama).

Accessible alignment cues are provided to allow you to decide what the expression of a posture looks like for your own abilities and adjustments during practise.

The first class on Friday 5th April will be a free/donation-based so you can pop in and try it!

When: Friday 6-7pm from 5th April 2024
Prices: Drop in - £8 | Six week block - £44
*All abilities and bodies are welcome*

For more information and to book please contact Ally on ally.gilfillan@hotmail.com, phone/WhatsApp on 07868 244469 or via her Instagram page.

Ally practices many different styles of yoga alongside the ones she qualifies in, including yin and restorative yoga. She loves travelling, good food and comedy. Ally is also a qualified Reiki practitioner and feels passionate about holistic health and how it has helped to improve her life. You can find out more about Ally on her profile page here.