Dharma Yoga series with Sonya Om

We're delighted to welcome Sonya Om, a Dharma Yoga teacher based in LA with Northern Irish roots. She's coming back to visit family this summer and has offered this morning class as an introduction.

Saturday June 29

10:30am-12:00pm – Dharma Gentle- Sonya Om will lead Sri Dharma Mittra’s “Gentle” practice demonstrating on her mother Joan, also a certified Dharma lineage instructor. Designed for beginners with an introductory asana (posture) sequence, more experienced practitioners will also benefit and find the warm up perfect for any level of practice. Modifications will be offered for those with less mobility. Beginning breathing (pranayama) and meditation techniques will be included.

Booking

• Dharma Gentle (1.5hrs) ~ £20

Please book by signing in on our 'student' page and choosing the appropriate pass from the drop-down menu. Please register for the class. Do contact us at Maitri Studio if you have any questions about the booking [email protected].

Find out more about Sonya

Sonya runs her own studio in LA and you can visit her website here: DharmaYogaLA.com

You can follow her on her personal instagram @sonyaum or the studio one @dharmayogala and see a sample video of a 30 minute practice on Vimeo here.

If you've questions about Dharma Yoga and the practice, please contact Sonya directly by email: [email protected] or by direct message on the instagram accounts above.

Sonya is a devotee of Sri Dharma Mittra who has a centre in New York and you can read more about him here: DharmaYogaCenter.Com

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Please note: Maitri Studio Ltd is acting as agent on behalf of Sonya Enchill (Sonya Om) and has authority to invoice Sonya’s students and receive money on her behalf. Maitri Studio is not running the class/workshop, Sonya Enchill is; any issue with the delivery of the classes/event see Sonya Enchill of Dharma Mittra Yoga LA. For booking and administrative queries, please contact us at Maitri Studio.