Mum & baby yoga (March 2024)

Wiebke brings weekly Mum & Baby Yoga classes (Mondays 10-11am) with a focus on a postnatal practice for mum.

In my Mum & Baby Yoga classes we focus on regaining strength after birth, but also on both mental and physical wellbeing - which is often neglected in the first year after birth. A gentle Yoga practice helps you to restore your abdominal muscles, brings organs back in place and strengthen your pelvic floor.

In these Yoga sessions you will be able to connect with other mums, but also with your baby by spending relaxing, quality time with each other outside your home.

Postnatal Yoga fosters a sense of community, encourages proactive self-care and provides the opportunity to practice Yoga in a baby-friendly environment.

Details:

• Starting Date: 11th March 2024
• Time: 10-11am
• Drop in: £10
• Block of 4 classes: £33

For more information or to book, please contact Wiebke on [email protected] or +44 758 066 8953.

About Wiebke

I am a certified Hypnobirthing and Mum & Baby Yoga instructor and started my own business with Blissful Birth a few months ago in the middle of 2023.

I also teach occasional Hypnobirthing workshops at Maitri Studio - start dates of group courses are usually announced on her website www.blissfulbirth.uk, though feel free to contact her personally for inquiry.