Steven Conville (therapist)

Autumn | Winter 2023

Thai Yoga Massage:

A Traditional Thai yoga massage experience is a rhythmic, restoring, and rejuvenating one. With the application of rhythmic pressure on certain points and energy lines in the body, the yogic stretching of muscles and joint manipulation, blockages can be released and the energy restored to its natural flow.

By using body weight, correct posture and the hands, thumbs, elbows, knees, feet and forearms the massage is able to go deep into the internal organs and soft tissue. Because this massage is working on the different body layers (koshas) the release works on an emotional, energetic and physical level. The overall effect is one of deep relaxation, rejuvenation, and physical and mental well being.

Sports Massage:

A sports massage is a type of massage therapy which includes deep tissue techniques with the aim of reducing muscular tension, discomfort, and pain. Although sports athletes benefit from a sports massage, this technique isn’t restricted to sports participants, and can be used to treat a wide variety of conditions including headaches, restricted range of motion, postural related pain, back pain, and sciatica.

• 60 Minutes: £55
• 90 Minutes: £70
• New customers £5 off with code NEW2023

Appointments can be booked through the online schedule at www.piecesofyoga.com or via email stevenconville@me.com.

For more information about treatments please visit his website www.piecesofyoga.com or email stevenconville@me.com.

Steven also offers regular yoga classes at Maitri Studio Belfast. For more information please see Steven’s yoga page, where you can also read about collaborations on sound baths with Scott Willis.