Yoga for Men with Tom (January 2025)

Yoga for Men (who don’t do yoga) from Friday 17th January 2025 at 6-7pm
 

Inhale the future, exhale the past – Eckhart Tolle

In January Tom will run a 4-week block of hatha yoga and breathwork classes on Friday evenings 6-7pm.

Dates:

• 17th January | 24th January | 31st January | 7th February 2025
• Please arrive 10-15 minutes before the session starts to get settled in

Payment options:

• Special introductory offer for all 4 classes for £30
• Pay as you go £10.00
• Pre booking is advised

These classes are perfect to wash away the week – destressing, working things out of your system and preparing to go into the weekend in a better frame of body and mind.

Men are often the minority in yoga classes which can be off-putting, especially if you are just beginning. These classes set out to change all that.

Who is this for:

• Men who don’t think yoga is for them!
• Absolute beginners, beginners, and anyone returning to yoga after a break
• People who want to make a new start with yoga and need some encouragement to try it out
• People who want to improve their own health and wellbeing, mental and physical

What to expect:

• Tom creates a warm, supportive environment – a safe space where people can take risks without the fear of judgement
• You'll be warming up and opening the major joints, and linking your movement to the breath
• No equipment necessary, just come in loose clothing or shorts and practice barefoot
• Please arrive 10-15 minutes before the session starts to get settled in
• Don’t eat for at least 2 hours before the class

Tom wants to share the benefits of what he discovered on his mat with others. Read more about Tom here

You would be most welcome!