Wim Hof Method Fundamentals (January 2025)

Learn the three pillars of the Wim Hof Method: breathing, cold therapy and commitment.

Alex is a certified Wim Hof Method instructor and brings regular WHM breathing classes to Belfast as well as these WHM Fundamentals workshops.

Wim Hof Method Fundamentals Workshop

When: Saturday 18th January 2025 10am-2pm

Cost: £90 - book through Alex's profile on the official WHM site - Click here to book.

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment.

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the instructor is there to answer questions throughout the workshop. Instructors have their own specialisations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Food: Light snacks & refreshments will be provided.

What to bring: Bath towels, swimsuit, warm and comfortable clothes, blanket. Maitri Studio can provide yoga mats but you are welcome to bring your own.

Recommended: to eat lightly if at all before the workshop.

Read more

For more about the Wim Hof Method in general look at the official website (link above).

For more about Alex, check out his profile page here on our website, or on the Wim Hof Method website.