Wim Hof Method Community session

Community Sessions are intended for like-minded locals who already know and love the Wim Hof Method, and would like to consistently practice together under guidance of an instructor.

When: Saturday 27th September 2025 9-11am

Price: £40 (discount available for past participants that have trained at Wim Hof Method events with Alex previously)

Book: Through Alex's profile on the official WHM site - Click here to book.
 

Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 30 participants, and instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation.

Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the instructor is there to answer questions throughout the workshop. Instructors have their own specialisations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration. If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for? This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Refreshments: Tea & Coffee will be provided.

What to bring: Bath towels, swimsuit, warm and comfortable clothes, blanket. Maitri Studio can provide yoga mats but you are welcome to bring your own.
Recommended: to eat lightly if at all before the workshop.

Recommended: to eat lightly if at all before the workshop.

For more about Alex, check out his profile page here on our website, or on the Wim Hof Method website.