Join teachers and facilitators Olivia & Lucie and gather to reflect, meditate and practice together as seasons change.
Everything is provided, from mats to cups of tea, all you need to bring is a journal if you feel like writing thoughts and feelings down during the event!
- After an initial introduction and short meditation to set the tone of the gathering, Olivia will lead you through a gentle movement practice to awaken your body and senses.
- A short tea break will follow, as an opportunity for you to connect to others or have a moment of introspection if that's you feel like doing!
- Lucie will then guide a yoga nidra practice (still, deep meditation), which will allow you to drop deep into your subconscious mind and release deep rooted tensions.
- There will be time for another cup of tea, a moment of sharing or silently reflecting on your experience before the gathering comes to an end!
Both movement and stillness practices will come with a wide range of options and variations to make the event accessible for everyone in the room. Chairs can be provided if needed.
Please contact Lucie upon booking if you have any questions about suitability or accessibility : lucy.chenet@gmail.com
Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA
Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net
Company number: NI635546