World Menopause Day - Yoga with Olivia

Yoga for the Stages of Menopause with Olivia
 

Join Olivia (@omsanctuaryyoga) for a 1.5-hour nourishing yoga workshop to honour, understand and support your body through the stages of menopause.

To celebrate World Menopause Day on 18th October, join us for a gentle and empowering exploration of how yoga can support you through the different stages of menopause - from the late reproductive stage (usually from our late 30s) through to post menopause and beyond. 

Together, we’ll learn more about the hormonal changes while also exploring movement, strength, breathwork, relaxation and mindfulness. There will be options to adapt the practice to how you feel on the day. 

This workshop is also suitable for those who want to learn more about how they can support themselves in the future, or how to support a loved one who is experiencing menopause. 

Please note that Yoga for Menopause will not "fix" or "stop" the symptoms but can provide you with valuable tools to navigate the changes in your body. 

• Date: 11-12.30pm Saturday 17th October 2026
• Investment: £15
• To book: please click on this link here to book
• All levels welcome - no prior yoga experience necessary
• Props provided, along with light refreshments

Email Olivia ([email protected]) with any questions. Olivia trained in Yoga for the Stages of Menopause with Niamh Daly in January 2025 and is a 500hr qualified yoga teacher living in Belfast.