Thursday evening hatha yoga

Thursdays 6.15pm – 7.15pm
£10 drop-in | £50 for 6 classes
Book via: MomoYoga
Contact: [email protected]

Tara teaches in a warm, down-to-earth way, welcoming students of all levels—from beginners to more experienced practitioners. Her classes progress at a relaxed, steady pace, with slow, deliberate movements and poses held for longer periods, guided by the breath and interspersed with moments of stillness to help students feel grounded, calm, and fully present. You’ll build strength and flexibility, improve balance and posture, calm the mind, and support overall wellbeing, including stress reduction, increased energy, and resilience to everyday aches and pains.

Read more about Tara on her profile page here.