Friday feeling yoga with Teresa (August 2026)

Get that Friday feeling!

Join Teresa for a four week block on Fridays from 28th August 7.15-8.15pm

Most people don’t start yoga because they think they’re “not flexible enough”

That’s exactly why this class exists.

This isn’t about touching your toes, being perfect, or knowing what you’re doing…

It’s about showing up, moving your body, and feeling better week by week.

Over the weeks, we’ll build:

• Mobility (so your body moves easier)
• Flexibility (without forcing it)
• Strength (that actually supports your everyday life)

No pressure! No judgement!

Just a room full of normal people starting exactly where they are.

For more information and to book, please contact Teresa on +44 (0)7906 195732 or [email protected]