Mind-Body Spa with Clare Byrne (June 2025)

Three hours of Space for Yourself

The Mind-Body Spa is about making space for you to breathe and come back to your body. To restore and rest. Time out from worry, pressure, the demands of others, and the nagging demands, fears and criticisms of your own mind.

“I’m too busy to relax!”

“I can’t sit still long enough to get calm”

“I love my regular meditation practice, but I need something else too”

If you’ve ever heard yourself saying things like this, I have just what you need.

At the mind-body spa we use simple, safe and effective practices shown to counteract the effects of stress and trauma, promoting wellbeing and resilience. Simple movements, working with the breath, and some time to reflect on what you need.

All elements of the Mind-Body Spa have been shown to safely rebalance the nervous system and provide a foundation for future self-care. You will come away with resources to take with you into your daily life.

2-5pm on Saturday 21st June 2025

Price will be £35 / Concessions £20

For more information or to book, please contact Clare Byrne on +44 (0)7842 717143 /  [email protected] / direct message Facebook or via Instagram