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Instructor

Christine Bowen

Source Pilates offers small group classes and private sessions at Maitri Studio.

Christine teaches the whole Pilates system. This includes the matwork, reformer and many other big and small pieces of Pilates equipment.

Pilates works best when experienced as the total method. It will strengthen, lengthen and stretch the body, helping you to achieve a more balanced, aligned and lifted posture.

Lockdown Jan/Feb 2021 update

Christine is delivering real-time classes via Zoom, max. 6–8 people to ensure everyone gets attention.

  • General level - Monday, 5.30pm
  • Back to basics - Monday, 6.30pm

Private and duet sessions available online or in-person dependent on latest government guidelines.

Private sessions (1:1) continue in-person at Maitri Studio — experience the benefits of the Classical Pilates system with the Gratz reformer, cadillac, spine corrector and other small equipment for a session tailored to your needs and goals.

Duet sessions (2:1) in-person at Maitri Studio — work out with a friend, focusing on the matwork and exploring a bit more of the Pilates system using small equipment (e.g. spine corrector, magic circle, weights, etc.). You’ll work out together but benefit from teaching tailored to what each of you need individually.

Online Private sessions & Duet sessions — the Pilates matwork and more, making the most of what you have available at home for either a one-to-one session or work out with your friend virtually.

More info about new student trial offers and classes available below. Contact hello@sourcepilates.com with any questions or to discuss your needs.

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When we re-open.....

Small group classes

A mat class following the classical Pilates order where one exercise prepares the body for the next. This is a beginner-intermediate class, which is suitable for those who've done Pilates before.

Max. 6-8 people per class to give everyone individual attention.

  • £50 for a 6-week block
  • £10 pay as you go

Pre-booking is essential due to small class sizes.

If you’re new to Pilates or getting back into it after a break, contact Christine to discuss your needs.

Private sessions

You’ll find Christine in the Lily room on the first floor - Source Pilates’ dedicated home at Maitri Studio.

Private sessions are a great place to start your Pilates practice or deepen it. As we’re all unique, you’ll discover what’s best for your body with a workout tailored to you.

Experience more of the Pilates system. You’ll work your body from head to toe with the resistance of springs and the support of the equipment. Christine teaches on Gratz, which is the original Pilates apparatus, still made to Joseph Pilates' specifications.

Work out on the reformer, master your matwork and fine tune your body with other big and small pieces of Pilates apparatus.

Private sessions are available on request.

  • Single session - £45
  • Block of 3 sessions - £125

New student trial offer

  • Single session trial - £39
  • 3 session trial - £110

Get in touch

If you have any questions, concerns or you’re simply curious to find out more: hello@sourcepilates.com.


About Christine

Christine Bowen has been teaching Pilates since 2013. Since then she has continued to learn and study with those classical Pilates teachers closest to the source of Joseph Pilates’ genius - to bring you authentic Pilates and the benefits of the full Pilates method.

Christine is a level 5 Romana’s Pilates certified teacher. She is the only Romana’s Pilates teacher in Northern Ireland and one of a handful in the whole of Ireland.

She completed the programme in The Pilates Studio in The Netherlands (2018-2019), studying with Marjorie Oron (level X), one of the highest level trainers of Romana’s Pilates in the world, and Jane Poerwoatmodjo (level 3).

The Romana’s Pilates certification works like a traditional apprenticeship. It is intensive and challenging. It involves more than 700 hours of seminars, personal practice, observation, written and practical exams, assisting and teaching.

Christine teaches small group classes and private sessions in Belfast at her dedicated home at Maitri Studio and guest teaches on Fridays at The Pilates Studio Dublin.

Christine's Timetable

Studio Calendar

Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428
Email: info@maitristudio.net

Company number: NI635546