Yoga for Chronic Pain with Deirdre (September 2026)

Yoga for Chronic Pain classes - with Deirdre Heaney, state registered occupational therapist & SIRPA-informed practitioner

A unique Yoga class designed to support those living with persistent/chronic physical health symptoms such as :-

• Back pain
• Neck pain
• Foot pain
• Facial pain
• Abdo pelvic pain
• Tendonitis
• Fibromyalgia
• Sciatica
• Tension headaches
• Migraines
• Irritable Bowel Syndrome
• Fatigue
• Brain fog

What to expect?

Deirdre creates a warm supportive environment with an invitation to connect to your own nervous system through building awareness of body, brain breath, brain & gut sensations. 

It is aimed at beginners or anyone struggling to find a suitable class to support their health & well being

Props such as belts, blocks and blankets may be used as well as the option to use a chair if unable to get on/off the floor

Just come in loose clothing. Don't eat for at least 1 hour before the class.

You are more than welcome !

• Starts back Wednesday 7.30-8.30pm 9th September 2026 for six weeks
• Drop in £13 per class or block six weeks for £60
• Concessionary rates available, please contact Deirdre
• Payment can be made by BACS transfer, please ask for details

For more information or to book, please please WhatsApp Deirdre at +44 (0)7974 730889

About Deirdre

Deirdre qualified as a Yoga teacher in 1999 and has taught and practiced for over 25 years. Deirdre has undergone continuing professional education by undertaking certified courses in Yoga for trauma, Yoga and Applied polyvagal theory and chair-based yoga.

 Deirdre has worked in the NHS as a clinical specialist in chronic pain & taught yoga to her clients as part of their rehab & recovery. She has also brought Yoga into unconventional settings such as in patient wards and medium secure facilities. Deirdre is passionate to promote hope and recovery from persistent physical health symptoms by treating the person as a whole with mind, body & environment deeply connected. 

Here's what her students are saying:

“The session is brilliant for easing my stiffness and muscle tension associated with my pain. My lower back pain always improves after class. I feel calm during class. Deirdre is excellent at gently tweaking positions and offering support.
Have a chat with Deirdre before coming to help with any nerves, but everyone in class is in a similar boat and is looking for a bit of relief from symptoms, so you’ll fit right in! Love it all.” 
Anonymous Chronic pain and balance issues secondary to Multiple Sclerosis

“Sessions are always very enjoyable and relaxed. Deirdre clearly explains the exercises and poses. She always shares interesting ideas or research, which is great. The classes are varied and use different equipment. I’m always glad I’ve been to the class and feel less stiff and sore afterwards. This class is very welcoming and suitable for anyone. I love that if I’m not able to do an exercise, that’s ok and Deirdre offers different options to accommodate any difficulties anyone has in the class. Definitely no judgements made by anyone. This is a very unique class, and I’m so glad I’ve joined it.”
Anonymous: Chronic widespread pain secondary to Polymyalgia Rheumatica

“The sessions have built my confidence in moving my body after surgery. What began as something very daunting became the highlight of my week and the reset I needed. My pelvic pain also decreased significantly as I continued with exercises at home. Any accommodations you need can be made to work around where your body is at, and there is a relaxed atmosphere with no pressure.”
Anonymous: Chronic pelvic pain, Endometriosis, inflammatory bowel disease 

“Deidre was extremely willing to listen, observe and advise. Her expertise was conveyed empathetically and with significant enthusiasm, which encouraged me toward self-help and self-acceptance. I would encourage those who are struggling with both physical and mental health to go forward with Deirdre's friendly and knowledgeable help and understanding. Everyone will benefit from listening to Deirdre's extensive knowledge regarding the body-brain connection. Also, visiting Deirdre will give you an important moment in your everyday life to stop and reset."
Anonymous: Chronic pain, neck tremor & anxiety