Yin Yoga and Yoga Nidra with Lucie (May/June 2026)

Yin Yoga and Yoga Nidra with Lucie - May/June 2026 
Longer weekly practices are coming! 

Join Lucie for weekly Yin and Yoga Nidra classes to explore your body, mind and soul. 

Yin Yoga is an introspective practice derived from Taoism and Chinese Medicine which allows us to connect with our sensations, inner dialogues and feelings. By giving yourself time, space and the gift of full relaxation, you can dive deep into yourself and create space for new things to come. If your life feels very "yang" and you feel the need to balance things out with stillness and calm, you might benefit a lot from Yin Yoga. The Yin Yoga practice will consist of simple, ground bases yoga poses held for a few minutes at a time and some gentle breath-led meditation. 

Yoga Nidra is a state of deep meditation and relaxation achieved through a guided meditation practice, helping the body and the mind to fully relax and bringing us to a dream-like state to find deep rest. It is practiced lying down but a seated version of the practice is available for people with mobility restrictions. 

Lucie will offer a wide range of options and variations of each pose to make them accessible for everyone in the room. There will be time for questions and to share experiences at the end. 

This weekly class is open to all and accessible to all levels of experience and practice as many modifications will be given during the practice.
 

• Date: 7-8.15pm for four Fridays running from 15th of May - 5th June 2026
• Investment: £40 for the four classes, £12 for a single class.
• If you already hold a class pass with Lucie you can still use it to book into the classes!
• Book directly with Lucie via email at [email protected] or click here to book through her booking system (you need to create an account, buy a pass then book into the session you want to attend) :)