Yin yoga and Yoga Nidra with Lucie (February 2025)

Yin Yoga and Yoga Nidra with Lucie - February 2026

Join Lucie for a monthly Yin class to dive deeper into your body, mind and soul. 
This month there wil be an exploration of the liminal space between dreams and awake state through the practice of Yoga Nidra offered at the end of the class! 

Yin Yoga is an introspective practice derived from Taoism and Chinese Medicine which allows us to connect with our sensations, inner dialogues and feelings. By giving yourself time, space and the gift of full relaxation, you can dive deep into yourself and create space for new things to come. If your life feels very "yang" and you feel the need to balance things out with stillness and calm, you might benefit a lot from Yin Yoga. The Yin Yoga practice will consist of simple, ground bases yoga poses held for a few minutes at a time and some gentle breath-led meditation. 

Yoga Nidra is a state of deep meditation and relaxation achieved through a guided meditation practice, helping the body and the mind to fully relax and bringing us to a dream-like state to find deep rest. It is practiced lying down but a seated version of the practice is available for people with mobility restrictions. 

Lucie will offer a wide range of options and variations of each pose to make them accessible for everyone in the room. There will be time for questions and to share experiences at the end. 

This monthly class is open to all and accessible to all levels of experience and practice as many modifications will be given during the practice.
 

• Date: 7.30-8.30pm on Thursday the 26th of February 2026.
• Investment: £10
• Book directly with Lucie via email at [email protected] or click here to book through her booking system
• If you hold a 6 class pass with Lucie you can book this class with it :)