Wim Hof Method Advanced Workshop (June 2024)

Learn the three pillars of the Wim Hof Method: breathing, cold therapy and commitment.

Alex is a certified Wim Hof Method instructor and brings regular WHM breathing classes to Belfast as well as these WHM Fundamentals workshops.

Wim Hof Method Advanced Workshop

Sunday 23rd June 2024 at 12-4pm

€129 - book through Alex's profile on the official WHM site, please click on the link here to book.

If you already have some experience with the Wim Hof Method —maybe you’ve joined one of our live events or you use the WHM app for your daily breathing exercises— but would like to dive a little deeper with the help of some professional guidance, an Advanced Workshop may be just what you’re looking for.

With a basic level of WHM familiarity understood, the Instructor puts together a program with more advanced techniques, suitable for participants who are not apprehensive about an ice bath of up to 10 minutes. You might venture out into a natural icy stream, or engage in a breathing session comprising several consecutive rounds. The goal here as always is not reckless daring, but careful, curious exploration.

An Advanced Workshop offers the same small scale intimacy of a Fundamentals Workshop, with the same close personal attention that is vital when exploring the depths of body and mind. The instructor may also infuse the workshop with some personal flavor based on their specialisation— such as yoga, meditation, or live music. When it comes to these deeper explorations, connecting with the energy of the instructor can be helpful. You can always check out instructor bios to get a sense of how they relate to the Wim Hof Method and to see if their story and approach speaks to you.

What you get:

• Advanced Breathing techniques
• Advanced Cold Exposure techniques
• Advanced Mindset techniques

Food: Light snacks & refreshments will be provided.

What to bring: Bath towels, swimsuit, warm and comfortable clothes, blanket. Maitri Studio can provide yoga mats but you are welcome to bring your own.

Recommended: to eat lightly if at all before the workshop.

Read more

For more about the Wim Hof Method in general look at the official website (link above).

For more about Alex, check out his profile page here on our website, or on the Wim Hof Method website.