Gentle flow yoga with Valerie (September 2026)

Gentle flow yoga with Valerie

Join Valerie every Monday morning at 10-11.15am for a gentle vinyasa flow yoga class suitable for beginners and those with more experience.

Everyone is welcome regardless of ability or experience.

Vinyasa (meaning 'step-by-step') yoga is a sequence of postures where the breath and movements are co-ordinated. For Valerie, yoga is about simplicity: no expensive equipment is required, just your own body and yoga mat. Practiced mindfully, with awareness focused on the breath, yoga becomes so much more than a physical practice, it becomes a moving meditation.

This all levels class offers a calm and supportive space to move mindfully and help build strength safely.

Focus is on:

• Slow, flowing movements to calm the nervous system
• Balance and flexibility
• Breathing practices
• Safe strength building practices using resistance bands
• Bone friendly practices informed by recent yoga for bone health training
• Guided relaxation at the end of class

Valerie teaches gentle flow class on Mondays 10-11.15am from 7th September 2026.

Payment is £10.00 per class on a drop-in basis.

Please contact Valerie directly on 07719799180 to arrange or for further details.