Thursday vinyasa flow (May 2025)

Thursday vinyasa flow with Tanya (May 2025)

Join Tanya for a 60 minute vinyasa flow class. The Sanskrit word vinyasa literally means "to place in a special way". Within the context of a class, this means a series of postures that flow together, connecting the breath to movement. 

Tanya's classes focus on connecting the breath to movement and flowing between a series of postures, with an emphasis on listening to your own body. Her classes are for all abilities and everyone is free to amplify, modify or simplify any of the postures she offers, take what you need and leave what you don't. Each class will begin with breathwork and mindfulness, then Tanya will offer a series of postures and close with meditation. She hopes to offer a space for students to look inward, to take time for themselves to slow down and listen to their breath and bodies. 

Drop-in £8 or block book six for £40

Tanya takes booking via Eventbrite here.

For any questions please contact Tanya directly or get other other contact links from her profile page here or linked below.