Sunday rest & restore with Cathy (September 2026)

Give yourself the gift of rest with Cathy

Due to popular demand, Cathy brings her monthly fully restorative class consisting of fully supported restorative poses, yoga nidra and sound bath. 

Join me for a deeply restorative experience designed to soothe your body, quiet your your mind and refill your cup through:

• Gentle restorative poses
• Guided yoga Nidra ( yoga sleep meditation)
• Therapeutic Sound Bath to nurture the nervous system

Step into a space of stillness, warmth and renewal.

Allow yourself to be cared for, to soften, to rest, to receive.

• Sunday 12-1pm
• 30th August | 27th September | 18th October | 29th November | 20th December 2026
• £10 drop in rate or use your Sunday class pass
• Places limited so please message to confirm your place

For more information and to book, please contact Cathy on +44 (0)7732 669804 or via email [email protected]