Sunday rest & restore with Cathy (February 2026)

Give yourself the gift of rest with Cathy

Due to popular demand, the last Sunday of each month will be a fully restorative class consisting of fully supported restorative poses, yoga nidra and sound bath. 

Join me for a deeply restorative experience designed to soothe your body, quiet your your mind and refill your cup through:

• Gentle restorative poses
• Guided yoga Nidra ( yoga sleep meditation)
• Therapeutic Sound Bath to nurture the nervous system

Step away from the Winter chills and into a space of stillness, warmth and renewal.

Allow yourself to be cared for, to soften, to rest, to receive.

• Sunday 11am-12pm
• 25th January / 22nd February / 22nd March 2026
• £10 drop in rate or use your Sunday class pass
• Places limited so please message to confirm your place

For more information and to book, please contact Cathy on +44 (0)7732 669804 or via email [email protected]