Summer can be such a busy time as we jam-pack our schedules to make the most of the longer evenings and brighter days.
This class invites you to venture inwards, taking time out just for you to recalibrate and check in with how you are feeling.
We will spend our time on the floor, supported by props in longer holds of each pose.
Expect guided meditation, breathwork, a cup of herbal tea and some luxuriously long stretches in a supportive community environment.
Here's what Olivia says:
Hello! I’m Olivia and I am the founder of Om Sanctuary Yoga.
I have always felt a connection to the sacred sound of 'Aum’ (spelt Om) - not just because of what it means but also because it is literally my initials (O.M!). Om is the universal sound that connects us all (lots more to say about this but I’ll not delve into it here) and the ‘Sanctuary’ part refers to how I want my classes to feel for those who attend.
Sanctuary: A place of refuge where people (or animals) may find a sense of ease, safety and peace.
My classes are beginner-friendly, warm, welcoming and with a strong emphasis on accessibility for all bodies and experience levels. I aim to honour the ancient roots of yoga as an Indian practice while sharing it in a way that feels grounded, inclusive, and supportive for modern life.
Read more about Olivia in her profile page.
Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA
Tel: +44 (0)28 9099 2428
Email: [email protected]
Company number: NI635546