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April 2022 Join Us

Move to Heal with Rose (August 2024)

  • Date: Aug 14, 2024 - Aug 15, 2024
  • Time: Wednesday 6-7pm and Thursday 7.30-8.30pm
  • Venue: Maitri Studio, Belfast
  • Room: Sunflower

NIA Dance - Move to Heal

Enjoy a NIA dance class as you Move to Heal with Rose!

Rose returns after a short summer break on Wednesday 14th and Thursday 15th August 2024.

Nia is a non-impact, expressive movement programme designed to achieve whole body fitness and cardiovascular conditioning. Drawing on the movement and philosophies of dance arts (Jazz, Modern and Duncan dance), martial arts (Tai Chi, Aikido and Taekwondo) and healing arts (Yoga, the Alexander Technique and the work of Moshe Feldenkrais) Nia promotes the development of a deeper understanding of and appreciation for the body.

Within the hour-long class, you’ll experience many styles of music to engage the brain developing physical, mental, emotional, and spiritual connections to your body as well as experiencing a sense of community with fellow dancers.

Most importantly, you’ll have a lot of fun! All levels of fitness welcome, no experience necessary. Nia is danced barefoot in comfortable clothing so come as you are.

In person classes here at Maitri Studio:

  • Wednesday, 6-7pm, Nia: Moving to Heal
  • Thursday, 7.30pm-8.30pm, Nia: Moving to Heal
  • In-person classes @ Maitri will be booked termly
  • All classes are £8 each

For more information and to book you can contact Rose on / 07476 529934 / via her website.


Contact Us

Maitri Studio Limited
4 The Mount, Belfast, BT5 4NA

Tel: +44 (0)28 9099 2428

Company number: NI635546