Move to Heal with Rose (April 2024)

NIA Dance - Move to Heal

Enjoy a NIA dance class as you Move to Heal with Rose as her classes continue over the summer and into autumn.

Nia is a non-impact, expressive movement programme designed to achieve whole body fitness and cardiovascular conditioning. Drawing on the movement and philosophies of dance arts (Jazz, Modern and Duncan dance), martial arts (Tai Chi, Aikido and Taekwondo) and healing arts (Yoga, the Alexander Technique and the work of Moshe Feldenkrais) Nia promotes the development of a deeper understanding of and appreciation for the body.

Within the hour-long class, you’ll experience many styles of music to engage the brain developing physical, mental, emotional, and spiritual connections to your body as well as experiencing a sense of community with fellow dancers.

Most importantly, you’ll have a lot of fun! All levels of fitness welcome, no experience necessary. Nia is danced barefoot in comfortable clothing so come as you are.

In person classes here at Maitri Studio:

• Wednesday, 6-7pm, Nia: Moving to Heal from 17th April 2024
• Thursday, 7.30pm-8.30pm, Nia: Moving to Heal from 18th April 2024
• In-person classes @ Maitri will be booked termly
• All classes are £8 each

For more information and to book you can contact Rose on nia.in.northernireland@gmail.com / 07476 529934 / via her website.