Beginners yoga - six week foundations

New to yoga? Or starting back after a while?

Join us for this April yoga foundation series Thursdays 6-7.15pm. It'll get you started in your practice and set you up for joining one of our regular Iyengar yoga active beginners classes if you'd like to continue.

This is a back-to-basics class for beginners or ongoing practitioners who want to keep it simple. Find freedom and joy in movement, and inner focus and attention in held poses.

What can I expect?

• a short centering at the start
• movement, to loosen stiffness and generate warmth and energy
• still, static poses for mindful awareness and deeper engagement
• learning inversions - we start with shoulderstand - alternatives given if it's not yet within your remit
• breath awareness
• relaxation to end

These classes are with Iyengar yoga teacher Annamarie McCausland. So you can make the most of this we're offering the six weeks as a block ONLY. There are limited places so you'll have individual attention and support as well as the mutual support of your fellow students in the group. Students with existing Iyengar yoga classes passes may also attend.

Cost £50 for a guaranteed place. Choose the "Yoga Foundations" pass from the drop-down on our booking page.
 

Curious? Read this article for a bit more on Iyengar yoga or contact us by email or phone 07743 841415 if you've any questions about the classes.