Morning reset: slow flow (July 2026)

The Morning Reset: Slow Flow with Portia

Summer is often a time of packed social calendars and busy schedules, which can leave us feeling exhausted and disconnected from ourselves. Give yourself permission to slow down. This class is a dedicated hour to pause, breathe, and reconnect with your centre.

• Mindful movement: A slow, intentional vinyasa flow suitable for all levels and abilities
• Tension release: Target the stiffness built up from long hours at a desk, melt away daily aches, and improve your overall mobility
• Balanced energy: Begin with grounding breathwork and end with deeply restorative postures

Leave your mat feeling balanced, replenished, and ready to embrace the rest of your day and week

What to expect:

• A warm, welcoming space, with relaxing music and ambience
• We begin each class by turning inward through breath and presence before flowing through a sequence designed to awaken both body and mind
• The practice concludes with calming, restorative movement, leaving you feeling refreshed and grounded
   
• First classes: 9-10am Tuesday 21st July - 25th August 2026
• Investment: £10
• Pre booking is advised, please contact Portia on [email protected] or Instagram DM portia.yoga
• Payment can be made via Paypal @PortiaSorensen, in cash on day, or contact Portia directly on +44 7753364062 (WhatsApp) for banking details
• Please arrive 15-10 minutes before to settle into the space