Mindful meditation half day retreat (November 2024)

Mindful Meditation half day retreat with Fiona

This afternoon of mindful meditation is offered to provide a pause in our hectic lives to just “be”.

So often we rush from one thing to the next not even really aware of what we are doing, busy thinking about our “to do lists”.

When you come to this half day retreat on 24th November it is an opportunity to be with others, rest, take time to notice and release stress, practice self-compassion, and connect with yourself, in a still and silent space.

I will be guiding mindful meditations like the body scan, mindful movement and more. There will be beautiful poetry, opportunities to journal and sit in silence.

There will also be coffee/tea plus scones provided.

• Dates: 24th November 2024
• Time: 2-5pm
• Price: £30

I would be delighted to see you then. Message me to register as places are limited.

To book or for further information, please contact Fiona on fjmontgomery@btinternet.com or via Facebook Mindfulness With Fiona.