Mindful meditation with Fiona (January 2025)

Mindful meditation meet up group with Fiona

This is meditation group is to help support everyone who attends with their meditation practice. We will practise meditations based on Jon Kabat-Zinn’s work, including the body scan, mindful movement, sitting practise and more.

We can share our experiences of the meditations including any moments of: deeper awareness; self-compassion when things are difficult; happiness; peace; and the ability to make wise choices. We will use poetry, each other’s observations and silence as means of gaining insight into our experience and finding our own wisdom.

This is an opportunity to discover how formal meditation practices can help us to be more mindful in our daily lives and can increase our sense of connection, curiosity, and contentment.

• 14th January - 17th February 2025 for 7 weeks 7.15 - 8.15 pm
• 7.15pm – 8.15 pm
• Price £65 for 7 weeks

For more information or to register, please contact Fiona on [email protected] or via Facebook Mindfulness With Fiona.
 

Photo credit: my darling daughter.