Mind-Body Spa with Clare Byrne (January 2026)

Rest to Renew

January’s Mind-Body Spa will have a special focus on REST.

There will be the usual blend of Mind-Body Spa practices to bring energy, relaxation and balance but with a special focus on rest, the essential foundation for growth, change and wellbeing.

We will be slowing down and settling into restfulness, as well as looking at the power of rest, and ways to tap into it.

Here’s what people have been saying about the Mind-Body Spa recently:

“Such gentle practices, but they were very powerful!”

“Moving and breathing took me into a state I wouldn’t have thought possible.”

“You won’t realise how much you need this until you experience it.”

At the mind-body spa we use simple, safe and effective practices shown to counteract the effects of stress and trauma, promoting wellbeing and resilience. Simple movements, working with the breath, and some time to reflect on what you need. Making space for you to breathe and come home to your body.

All elements of the Mind-Body Spa have been shown to safely rebalance the nervous system and provide a foundation for future self-care. You will come away with resources to take with you into your daily life.

• 2-5pm on Saturday 10th January 2026
• Price will be £35 / Concessions £20

FAQs

What will we be doing?

Across the afternoon we will be using a sequence of simple, effective practices to a balanced state of relaxed awareness. There will be a focus on breathing practices, with simple movements, and building in mindful reflection and imagination to get the best results.

Am I going to be able to do it?

All of the practices and techniques are safe and effective for a very wide range of people, with many different needs and challenges (mental and physical). Everything we do can be adapted to suit different limitations, and can be done standing, sitting or lying down.

What do I need to bring?

Just yourself, wearing something comfortable. The Studio has anything you need to make you comfortable across the afternoon.

Will there be refreshments?

Light refreshments will be provided. Please advise if you have any special requirements.

How do I join online?

If you’d like to join the spa online, contact me directly for booking & joining info. 

I’d like to find out more, before I sign up…?

No problem, I LOVE to talk to people about this work. Reach out to me to arrange a call. 

For more information or to book, please contact Clare Byrne on +44 (0)7842 717143 /  [email protected] / direct message Facebook or via Instagram