Mind-Body Skills group (May 2024)

Mind-Body Skills Groups

Developed over 30 years of collaboration and research, in these groups you will learn simple, effective techniques in a small, supportive group. The skills taught in these groups have been shown to help lower levels of stress, improve mood, enhance resilience and optimism, and help prevent chronic health conditions. The skills include:

• Breathing
• Movement
• Relaxation
• Meditation
• Imagery
• Self-expression

Groups of no more than 8-10 people meet for 2 hours a week, for 8 weeks. This gives you the opportunity to begin integrating the mind-body skills into your life, in a real and practical way.

Next Mind-Body Skills Group:

• Wednesday evenings, 7.15-9.15pm
• 8th May to 26th June 2024
• Cost - £260

Instalments, full and half scholarships are available for those who don’t have funds – contact Clare for information on clare.byrne@gmail.com or through her Facebook page, @Space4Yourself.