Iyengar yoga (Level 1/2) Sundays 9-10.30am

These classes cover the suite of standing, seated and supine poses as well as the early stages of learning inversions. The classes are taught by a rota of Iyengar yoga teachers including Louise.

You have to register to attend through the student portal - regular drop-in and 10 or 6 class passes all valid. These passes can be used in all the Iyengar yoga classes at Maitri, and read more about Iyengar Yoga and what it is here.

About Louise

Louise started practising Iyengar yoga in 2009 when in the middle of a very busy final year at University. She had found something she Ioved and very quickly recognised the physical and mental benefits of a regular yoga practice.

She qualified with an Introductory Level 2 certificate in October 2016 after completing her teacher training course with Aisling Guirke in Dublin and in October 2019 passed her Intermediate Junior 1 certificate. She continues to attend regular classes in Belfast with Claire Ferry, and workshops with other teachers in Dublin and further afield.